Kana iwe uchida katetiki keke kana chipanje chepice, iwe unofara iyi zucchini karoti chingwa recipe. Inayo iyo yakanyorova uye yakanyoroka maitiro ekeke yezvinonhuwira, unhu hunotapira hwekaseti (ndiyo yakanaka kune masikati masikati) uye kushambidza kusanganiswa kwezvinonhuwira zvinosviba zvinoshamisa sezvo zviri kubika. Kana iwe uchida kutora vana kuti vapinde mukicheni uye vobvunza kuti zvinonhuwira zvakanaka sei, iyi ndiyo mutsara wokuita. Ichi chingwa chejiki chinogadzirawo chipo chikuru chekudya. Uye zvakare inzira inotyisa yekushandisa iyo mbeu yakakura ye zucchini kubva mubindu rako rezhizha.
Usatadza: Zucchini chingwa Recipe neAra Zest
Zvamunoda
- 2 makapu
- furawa yechinangwa chose
- 2 maspuniki kubika poda
- 1 teaspoon baking soda
- 1/2 teaspoon kosher munyu
- 1 teaspoon pasi sinamoni (kana pape pie spice)
- 2 mazai makuru
- 1 mukombe tsvuku tsvuku (yakasimba-yakazara)
- 1/4 mukombe shuga (granulated)
- 1/2 mukombe wemafuta yemafuta
- 1/2 mukombe wega yega yogurt (kwete mafuta kana pasi-fat yogurt yakanaka)
- 1 cup zucchini (shredded)
- 1 cup karoti (grated)
- 1/2 mukombe mazambiringa (zvichida, asi zvakanaka chaizvo!)
Nzira Yokuita Izvo
- Preheat oven kusvika 325 degrees F. Girasi 2 mapundu emapango (enzanisa amanani).
- Dhonzai pamwe chete upfu hwakatsetseka, kubika poda , kubika soda, munyu uye sinamoni mune imwe midzi yekusanganiswa ndiro . Kuisa parutivi.
- Muhomwe huru, kurova mazai, ushuga, mafuta uye yogurt pamwe chete kusvikira yakanyorova. Ita mukati mejukini yakakoshwa uye yakagadzirwa.
- Fungira midzi yakaoma mukati memvura inoshandiswa ne spatula kana mupuni wehuni, kusvikira waiswa, asi usanyanya kufunga. Kana iwe ukanyanyisa bhitter, chingwa che zucchini chichangova chakasimba. Itira muzambiringa wakaoma kana uri kuishandisa.
- Gurai batter zvakaenzana pakati pemapandi maviri akagadzirirwa. Bika maminitsi makumi matatu nemasere kusvika makumi mashanu nemashanu, kana kusvikira banga raiswa mukati mechingwa rinobuda rakachena. Iwe unogona kuda kuchinja mapeji ekubikira pakati pekubika, kana hove yako yakamanikana kana ine nzvimbo inopisa. Izvi zvichatibatsira zvingwa zviviri zvike kubika zvakafanana.
Ichi zukini karoti chingwa chinopisa zvakanaka. Kana iwe uchida kuigadzirisa, rindirira kuti itonhore zvakakwana, uye ugovhara muupurasitiki, iyo yakagadzirwa nealuminium.
Usatadza: 19 Unofanira-Edza Zucchini Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 99 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 29 mg |
| Sodium | 168 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |