Kebabs ndeyeMiddle Eastern ndiro yakambove yakagadzirwa nenyama yakagadzirwa nemiriwo zvakasungwa pa skewers. Asi mazuva ano iyo skewers inogona kuzadzwa nezvinhu zvakasiyana-siyana zvekudya kuitira kusanganisa kunonaka uye kunakidza kuiswa.
Panzvimbo pemaitiro echelafel sandwich mu pita, sei usina grill kana kubika miriwo uye kuvashandira pa skewers pamwe ne falafel balls? Iyo pfungwa inonakidza uye ine utano inogona kuita chinhu chinonakidza chekudya kwemasikati kana vana vachidzokera kuchikoro. Ingotakura tambo yakawanda yeti tahini kuti idire pamusoro uye ufare!
Zvamunoda
- For the Falafel:
- 1 mukombe yakakanyiwa, yakashambidzwa uye yakasvibiswa
- 1/2 anyanisi, akafukidzwa
- 2 clove garlic, inonongedzwa
- 3 tablespoons yakagadzirwa cilantro (kana parsley)
- 2 tablespoons yakasikwa parsley
- 1 teaspoon pasi cumin
- 1 teaspoon baking powder
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku
- 1/4 mukombe weupfu hwose
- Zvingasarudzwa: Chidimbu chepepuru tsvuku (kana kutora)
- Pamuchero weTahini:
- 1/4 mukombe wesame paste
- 1/4 mukombe mvura
- 2 tablespoons mumonamu
- 1 clove garlic (grated)
- For the Kebabs:
- 1 tsvuku yeiii (peeled uye yakaparadzana)
- 1 bell pepper (iwe sarudzo yako yemuvara, yakadyarwa uye yakatemwa kusvika anenge 2 "zvidimbu)
- 1 cup cup cherry
- 1 tablespoon mafuta omuorivhi
Nzira Yokuita Izvo
Ita falafel nekuwedzera chickpeas, anyanisi, garlic, cilantro kana parsley, pumini yevhu, ivhu, kubika, mutsvuku, tsvuku uye tsvuku tsvuku tsvuku, kana uchishandisa. Puree kusvikira musanganiswa inonyatsotsvedza asi haifaniri kuve yakanyatsonaka. Refrigerate kwemaminitsi gumi nemashanu.
Kunyange zvazvo falafel base iri kunotonhora mufiriji, ita tahini nokubatanidza sarame, mvura, majei, grated garlic, munyu uye pepper mumudziyo.
Pre-kupisa huni kusvika kune madigiri 400. Bvisai onion, bell pepper uye tomato mumafuta omuorivhi uye nguva nemunyu uye pepper. Iparidzira kunze kwekabhengeni rakasungirirwa nepepenti pepa uye kubika muvheni kwemainenge maminitsi makumi matatu kana kusvika zvishoma uye zvishoma nezvishoma zvakasvibiswa.
Wedzera mahwendefa maviri emafuta kune imwe yechipiri pani yakakonzerwa nepepment pepa. Ita falafel mubhola, inenge 1 oz. mumwe nomumwe (ndaishandisa cookie scoop) uye nyatsodzipinza mumafuta uye nzvimbo pane pani. Bika muchoto kwemaminitsi makumi maviri kusvika kumakumi matatu kana kusvika mabhora acho aine mvere dzendarira.
Gadzirirai kebabs nekuisa zvimedu zvemiriwo ne falafel balls uye gonhedza ne tahini sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 494 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 605 mg |
| Carbohydrates | 73 g |
| Dietary Fiber | 12 g |
| Protein | 18 g |