Izvi zvinogona kungova iyo yakanakisisa iyo iwe wakambodya, uye inonyengera kuedza kuita. Ingobatanidza pamwe chete musanganiswa wema marinade, kuisa mumasasa, uye marinade kwenguva yakareba sezvinobvira (kusvika maawa makumi maviri nemana). Iyo marinade ndiyo Thai inobva kune simba kubva kuChina-Thai sector. Iyo steak inowanzochekwa uye inoshandiswa pamusoro pehadhi, asi iyo ndiro yakanaka, iwe unogona kunge uchida kuti idye tsika yemararamiro, pamwe nesarudzo yako yerimi kana mbatatisi nemiriwo / saladhi. Murume wangu akaedza uye akadzokazve zvakare recipe iyi, uye anozvitaura kuti iye anofarira zvachose. Ndinovimba kuti ichavawo yako.
Zvamunoda
- 2 Nyuchi dzemombe (kana bhuton, sarudzo yako yekucheka, upi hupi, mafuta akasiyiwa)
- For the Marinade:
- 4 garlic cloves (minced)
- 1/4 kapu yeiii (yakagadzirwa zvakanaka)
- 1-2 chilies (tsvuku tsvuku, minced bvisa mbeu shoma shoma, kana kusasiya mhepo yakanyoroka)
- 3 tbsp. hoisin muto
- 4 tbsp. soy sauce
- 1 tbsp.
- hove yehove
- 1/2 tsp. lime juice
- 3 tbsp. shuga yakasvibira (tsvuku, heaping)
Nzira Yokuita Izvo
- Gadzirai zvose 'Marinade' zvishandiso pamwe chete mumukombe mukuru. Shingairira kuti muparadze shuga.
- Isa mabhazi pane imwe nzvimbo yakakura yepamusoro kana kuti ndiro yekuita marinating. Usabvisa mafuta, sezvo izvi zvinobatsira kudya nyama uye kubata mujisi. Dururira marinade uye udzoke kakawanda, uchitsigira kuti mativi ose eake ari akanaka akazara. Dhavhara uye uende mufiriji kuti uende kwemaawa maviri, zvichida kwenguva yakareba (kusvika maawa makumi maviri nemaviri).
- Kuti ubike, isa steak paine makumi mana nemashanu pangeri yechipfuva pane moto unopisa. Ika 1 miniti yekutsvaga maji mukati, uye flip pamusoro, kuchinja steaks maonero akasiyana nenguva ino kune mavara akanaka. Zvakare, tendera nguva yakakwana yekutsvaga usati watendeuka. Spoon pamusoro pezvimwe zvakasara marinade kubva kune marinating plate / dish, wozosiya. Ramba uchichera steak kusvikira waita kuda kwako.
- Shandura kubika steaks pane mahwendefa ega. Inogona kurongedzwa nekusaswa kwe coriander itsva kana uchida. Shandira pamwe nesarudzo yako yejunga, mbatata, kana saladi. FUNGA!
Inokurudzirwa Nezvokudya Zvokudya: Zvimwe zvidimbu zvemanheru zvinoroorana zvakanaka nemazamu aya: Easy Saffron Rice , Simple Simple White Thai Jasmine Rice , Easy Thai Thai Cucumber Salad , Easy Thai Tossed Green Salad .
Dzimwe Nzira dzekushandisa iyi Marinade inokosha:
Ini nomurume wangu tinoda iyi marinade zvakanyanya, isu takaishandisa pane gorosi yakakangwa uye chicken, shrimp yakabikwa (pamwe uye pasina shell), uye kugadzira mapapiro ehuku . Imwe nzira ndeyekucheka mhou kana zviputi muzvidiki zviduku kana zvidimbu, marinate mune marinade chaiyo, saka skewer uye kubika pane grill inopisa. Izvi zvinoita kuti zvive nyore kutakura kudya pasina kuenda kune yese basa redu reSatay Satay .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 335 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 26 mg |
| Sodium | 3,199 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 6 g |
| Protein | 20 g |