Uyu muto mutsva wakanaka uye ane utano unobatanidza zvakanaka nemhando ipi neipi ye pasta . Rotini kana rotelle zvakanaka nekuti mapoka avo anobata mucu sezvamunodya.
Ndinofunga kuti spaghetti muto ndeimwe yezvokudya zvakanakisisa kuti zviite zvinomera. Iwe haudi nyama nyama iyi yemuuce. Miti yacho inowedzera zvinopfuura zvinokonzera. A
Iwe unogona kushandisa yako yaunoda miriwo muuyu ino; usazviisa kune vashomanana chete. Wedzera zvimwe zvimedu zvakakanyiwa kana zvigunwe zucchini kana yellow yellow squash. Karoti yakagadzirwa ingadai inonaka. Uye mhando dzakawanda dzehowa, kusanganisira mushonga akaomeswa, kuwedzera umami , iyo "yechishanu kunhu" inofarira nyama.
Zvamunoda
- 2 Tbsp. mafuta omuorivhi
- 1 anion (akachekwa)
- 3 clove garlic (minced)
- 2 karoti (imwe yakasarudzwa, imwe shredded)
- 1 bhokisi rakapetwa mushwa (8-ounce)
- 1 green bell pepper (yakagurwa)
- 15 oz. rinogona tomato muto
- 2, 14 oz. makani e diced tomato (undrained)
- 6 oz. rinogona tomato paste
- 1 tsp. dzakaomeswa Italy nguva yekudya
- 1/4 tsp. pepper
- 1/2 tsp. munyu
- 2 tsp. shuga
- 16 oz. bhokisi spaghetti
Nzira Yokuita Izvo
Wedzera mafuta emuorivhi kune chikwata chikuru uye kupisa pamusana wekupisa. Wedzerai anyanisi uye garlic uye mubike, muchikurudzira kakawanda, kwemaminitsi mana kusvika ku5 kusvikira vanyoro. Wedzera karoti, mushwa, uye bell pepper uye simbisa. Ita imwe yemaminetsi maviri kusvika ku3.
Ita miriwo muzasi kwe 4 kusvika ku5 yechina crockpot uye uwedzere muto wa tomato, diced tomato, nyanya yemarato, nguva yekuItaly, pepper, munyu, uye shuga.
Kurudzira zvakanaka.
Ivhara chikwata uye ubike pasi kusvikira maawa manomwe kusvika ku8. Iyi recipe inogona kubika chero nguva yamaawa gumi. Taurai mucheki anononoka, simbisai muto mutsva, zvino bvisai chivharo kubva pachigodo uye chengetedzai kupisa kusvika kumusoro. Cook, isina kufuka, kwemaawa maviri kusvika kune maviri kuti uite muto.
Panguva ino, muto unogona kunge wakaoma. Gurai muzvikamu zviduku uye fira mufiriji. Chikamu chikau mufiriji. Sunga, reka, uye gadzira muto murefu kusvika kumwedzi mitatu. Kuti usvike uye udzokezve, nyora muchusi usiku huri mufiriji. Dururira muchikwereti uye kupisa pamusoro pemhepo inopisa, ichikurudzira kazhinji, anenge maminitsi gumi nemashanu kana kusvika kusvikira mutsva unopisa uye unopisa kwazvo.
Iwe unogona kunyange kubika pasta kusvikira yava nyoro uye uchibatanidza nayo nemuchuzi wakanatswa. Kusunungura sezvinorayirwa, uye chengetedza sezvinorayirwa. Iwe unogona kuwedzera kuwedzera 1 / 4-1 / 3 mukombe mvura kana uchidzoka kana iwe uri kupisa pasta mumuchu. Pasita ichave yakanyorova kushandisa iyi nzira, sepaghetti yakakanyiwa.
Kana iwe unogona kuenda mberi uye unoshumira mhepo ine mhepo yakapisa uye yakagadzirwa sagagti uye grated parmesan cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 299 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 341 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 8 g |
| Protein | 13 g |