Tinoda Watermelon: Yakajeka, Yokudzima Kwemafuta Recipes For Summer

Watermelon inguva yekare yezvibereko - hafu yemiriwo inogona kunge yakave yakabva muAfrica, (vamwe vanotenda dongo reK Kalahari) makore akawanda emakore akapfuura. Iyo inoratidzwa mugore re5 000 yekare mairieroglyphs eEgypt, uye yakavigwa pamwe chete nevakafa kuti vaidye ivo mushure mekufa. Watermelon yakabatana nemapopu, squash nemucucumber, uye ine rindwe yakakwana. Akapfuma muzvigadziri zvinopikisa, inopfuura 90% mvura, uye ine zvakawanda electrolytes, saka inonyanya kushandiswa mumhepo inopisa.

Watermelon yakafuma muLycopene (moreso kupfuura tomato!), Lutein, vitamini C uye beta-carotene. Kana iwe uchikwanisa kuzviwana, sarudza watermelon nembeu yakasviba, iyo ine mineral yakafuma uye ine zvakawanda zvakakwana zveprotein, zinc uye selenium. Watermelon inobatsira kubvisa chiropa pamwe neitsvo dzehutu hwakatsetseka uye tsvina yakasvibiswa kubva kumasangano edu, uye inotonhora panguva yekupisa kukuru kana kuti muviri unopisa.

Mapoka anotevera anopa nzira dzakasiyana-siyana, dzose dzinotapira uye dzinonakidza, kuti udye iyi "yakanaka".

• 01 ye 09

  Watermelon Granite Ice

  Iyi recipe yakajeka yevhenekelon granite ice is dessert inozorodza uye inonaka kana vhukweti iri mumwaka. Iwe unogonawo kupinza ichi mudiki pipsicles nokuda kwevana, izvo zvinoita kuti uwane humwe hutano huri nani kune ushuga hwemashuga.

• 02 of 09

  Watermelon Smoothie neGinger uye Lime

  Recipe iri nyore, iri nyore uye yakasvibira yemavhodelon smoothie inonakidza, inopesana nokuputika detoxifier yakafuma muLycopene uye beta-carotene. Zvakasarudzwa kusarudza watermelon nembeu yakasviba, iyo ine mineral yakafuma uye ine zviyero zvakakwana zvezinc uye selenium (ingozvibatanidza muS smoothie). Kushandisa "watermelon kudya" kwemazuva mashomanana kunogona kubvisa chiropa neitsvo dzehutu hunotyisa uye tsvina inobva mumitumbi yedu. Inotonhorerawo muviri wakanyanyisa kana panguva yekupisa. Kuwedzerwa kweminiti kunopa simba rinorwisa antioxidant uye neropa.

• 03 of 09

  Watermelon Baller Smoothie

  Iwatermelon baller smoothie ndeyemhandara yakaisvonaka mhandara kune inopisa masikati. Mucheche wechiKonokonti mvura, chimiro, turmeric mizi uye vhuta zvinosanganiswa newaini inonzi hydrating drink. Iyo izere ne-digestion-kukurudzira enzyme, phytonutrients anti-inflammatory, uye chiropa chekusimbisa .ingredients. Dutu rakashandiswa kwezviuru zvemakore mune zvose zveAyurvedic nemasikirini emishonga eChina kuti zvirape huwandu hwakawanda hwehutano. Iyo inosimbisa chiropa, inhibitsana kuputika kwekubatana, uye iri kuongororwa nokuda kwaro inogona kukonzerwa nekenza masero. Kokoti mvura yakawanda mu electrolytes uye zvakanyanya hydrating. Watermelon yakazara muLycopene, lutein, vitamini C uye beta-carotene.

• 04 of 09

  Melon Berry Smoothie

  Iyi nyota kuvhara, chiyeuchidzo chinoshuva chevhenekeri berry smoothie inofadza hydrating uye inodhevedza kunwa, uye inosvibiswa zvizere nemuviri. Micheka yakawanda inowedzera mavitamini C, manganese uye antioxidants, saka iwe haugoni kuenderera mberi pano; ingoita kuti michero yako iite. Izvo zvinoshandiswa neinti isimba rinorwisa antioxidant uye rinopa ropa. Iyi smoothie inonyanya kupisa mhepo yekushambidzira kana mushure mekuita basa rekunwa doro kana waita zvakawanda zvekutuka. Sezvenguva dzose, yeuka kuti "cheng" yako smoothie kubatsira rubatsiro.

• 05 of 09

  Watermelon Inovhara neCitrus Dressing uye Microgreens

  Izvi zvinoshamisa, mvura yakasvibiswa inoita mukanhuzha inofadza. Izvo zvine mavara, zvinotapira, zvinoda kuve kubika uye zvinoshamisa kusanganiswa kwevhenekeri uye mavara. Watermelon "mapurisa" ane chidimbu chiduku chearangi (kana ruby ​​marapfruit, kana pineapple kana uchida) uye kusaswa kwe microgreens yakashambidzwa mumuchero wemucrosi uye kungobatanidzwa kune imwe mhandara inonzi avocado kana maorivhi. Tinoda zviduku zviduku kana kutonhora kuchikwira (uye kunyanya kana tine zuva kumhenderekedzo).

• 06 of 09

  Thai Style Watermelon Saladi Nekombikiti, Chimiro uye Zvokudya Zvokudya Zvisingasviki Ginger

  Chimiro chekuThai chimutiradi nemucucumber, lime uye kupfeka ginger gouting is a delightful southeast Asian inspired soul that serves as a summer salad or snack. Watermelon saladi inzira inofadza yekuwana mufaro uyu unotapira uye wakajeka, uye uyu unopa kushamwaridzana kwakanakisisa kwezvinotapira, muto, mutsvuku uye munyu mukupfeka kwayo. Kuwedzera kuve nekusafa kwakapetwa kwemakungu akachekwa ndeyekusarudza kwekuda. Dzimwe nguva ndinodya saradi yacho pachayo nokuda kwekudya kwekudya chamangwanani kana masikati masikati munguva yekupisa.

• 07 of 09

  Mediterranean Watermelon uye Mint Salad

  Watermelon uye mint saladi ndiyo inofadza yakafemerwa yeMediterranean yakashanda zvakanaka sejira rezhizha yejira. Iyi saladi inowanzo muMediterranean, ichipa mutsauko wemunyu uye unobata ruvara. Kuwedzera kukanganisa kwemukaka wemakwai kupfuura cheese ndiko kushandiswa kwekusarudza. Somunhu, ndinoda kuchena kwakachena kwemuradhi uyu pasina, asi iyo inofadza kuwedzera kuwedzerwa kuMediterranean.

• 08 of 09

  Mint Marinated Watermelon uye Golden Pineapple

  Mutsara wevhinti marinated mavhenekine uye pineapple yegoridhe inongoda 3 zvishandiso: wedge yemavhodonon, akaibva, ane pineapple yegoridhe inotapira uye 1 bunch yeminiti. Zvii zvinoguma nekusanganiswa kunoshamisa kwevevhenekeri zvinongorondedzerwa sevanyori. The catch? Chibereko chacho chinofanira kufamba kwemaawa anoverengeka pamwe nekugunun'una kana kuti kuzunungusa kuve nechokwadi chokuti iyo minda inowanikwa inopinda muchero. Pamusoro pekunyatsonaka kuita uye kunakidza, iyi dessert ine super hydrating, anti-inflammatory uye digestive properties uye izere neLycopene, Vitamin C uye manganese.

• 09 of 09

  Chakra Juices uye Smoothies

  Izwi chakra rinoreva gumbo kana vortex mumutauro wekare Sanskrit, uye rinoshandiswa mumishonga emagetsi uye simba rinogadziriswa kuti ione kusunungura vortexes inobatanidza miviri yedu kune simba rezvose. Chinyorwa chimwe nechimwe chinotumira huwandu hwemamiriyoni ane simba anonzi nadis, uye ane chiratidzo chakasiyana-siyana chekushongedza uye kudengenyeka. Kumabvazuva, chakras chinowanzoshandiswa chakakoswa 7 chakras dzomuviri uye 8th chakra, simba remuviri kana mashizha emagetsi anotipoteredza.

  Chimwe chezvivako zvemagetsi zvine nhengo, mavara uye nhengo, hurukuro yemweya, marombo, zvokudya uye nezvimwe. Kunyange zvazvo kune zvimwe zvakafanana ne 5-elementory theory , system chakra inotora nzira yakasiyana.
  Kungoita kuseka ini ndakagadzira juisi kuitira mavara e 7 chakras. Aya haasi kuungana kusinganzwisisiki kubva muumambo hwemiti, asi pane zvigadzirwa zvinogona kuwirirana pamwechete kuti zvive zvakakwana. Vanopa rwonzi rwevhota rwe phtytonutrients. Watermelon mumwe wavo. Enjoy!