Iti makate maadadamia uye iwe unofunga Hawaii, iwe unofunga kutapira, iwe unofunga makiki. Asi masi macadamia mutsara anoita micheka yakaisvonaka uye inonakidza yehaini halibut firikiti yakabikwa muchoto uye yakapedzwa ne cilantro yakagurwa.
Cod kana imwe hove yakasimba, yakasimba-yakasvibiswa yakasvibiswa inogona kushandiswa kune iyo halibut mune ino mapeji. Iyi keroti inowanika mu "USA Cookbook" naSheila Lukins.
Zvamunoda
- 1 kapu yose-chinangwa choupfu
- 2 mazai makuru
- 1/8 teaspoon cayenne pepper
- 1/2 pound macadamia nuts (isina kuiswa yakabikwa, yakaisvonaka yakasarudzwa)
- 1 pound fresh halibut (akacheka mu 4-ounce fillets)
- 2 ounces unsalted bata (yakanyungudutswa)
- Kuchengeta: 2 mashupuni maviri akachekwa mashizha emuorivhi
Nzira Yokuita Izvo
- Heat oven to 375 F.
- Edzai gorofu bhaki rekubika.
- Isai upfu muhari isina kudzika.
- Mune imwe midziyo isina kudzika, kurova mazai nepepayeni yeCayenne.
- Isai makate macadamia akachekwa mune chetatu isina kudzikira.
- Dredge iyo halibut inoshongedza muupfu, ichizunungusa chero chipi zvacho chakawedzerwa.
- Vapedze mumusanganiswa wezai wozovadzingira mumarangi epasi, achivafukidza zvachose.
- Isai zvidzitiro pamapepa akabikwa akabikwa.
- Dzadzai fukiti imwe neimwe nehupuni imwe yehutu hwakanyunguduka.
- Bika pakati pevheni kusvikira waita, maminitsi gumi nemashanu. (Edza kumucheto kwechimwe chezvinyorwa zvekuzvipira nekuzviongorora zvinyoronyoro nemiti yeforogo, kana nyama inoputika nyore, inoitwa.)
- Gadzirira nema cilantro matsva.
Chokwadi pamusoro peHarbutbut
Halibut iri mumhuri yakakomberedzwa, uye inonzi sehove revuu, kwete nekuda kweshoko rayo rezvesayenzi (Hippoglossus stenolepis) asiwo nekuda kwekukura kwayo kwekukura.
Mamwe madzimai Pacific halibut anogona kukura kusvika mazana mana. Varume vePacific vanowanzova maduku, anenge anenge mapaundi 125. Atlantic female halibut haisi yakakura chaizvo-kubva pa100 kusvika ku150 mapaundi kazhinji-nevarume vanenge 50 kusvika ku100 pounds. Kunyange zvakadaro, iyo imwe hove huru. Hove chete, swordfish, uye dzimwe shark zvakakura. Vanorarama kuti vave nemakore anenge makumi mana emakore pamusangano uye vanowanikwa muAtlantic nePacific uye kunyanya mumvura yakapoteredza Alaska.
Kufanana nezvose zvehove, halibut yakanaka kwauri. Kwete kuverenga chero chingwa kana frying, hafu-pound filet ine 379 makori uye 28 gramu emafuta, kusanganisira magiramu 4,9 akazara. Iine 0 carb gramu. Halibut inova yakanakisisa inopa potassium uye mavitamini D, B6, uye B12.
Macadamia Nut Nutrition
Mune mapeji aya, macadamia nuts add zvinonaka, chido, uye makori. Rimwe chete rine boka-204. Iinewo magiramu 21 emafuta, ayo mafuragiramu 3.4 akazara. Nutswa anowedzera zvinenge magiramu mana emakhahydrates kune nhamba yako yezuva nezuva. Asi nhau dzakanaka ndeyokuti inenge 2.5 gramu yeyo fiber uye macadamia nutswewo yakanaka kune magesium.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 799 |
| Total Fat | 61 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 325 mg |
| Sodium | 536 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Protein | 43 g |