15 Inoshamisa Egg Recipes

15 Mazano Okugadzira Mazai

Haisi mazai chete anongotadza-kusanganisa mune chero vapi vabiki vekubika, asi ivo variwo egg-cellent (tine shungu, hatigoni kurwisa) mishonga yemapuroteni, mavitamini akasiyana siyana uye utano hwehuropi hunosimudzira choline. Iyi mutsara inosanganisira zvishomanana zvepfungwa dzedu dzinofarira kushandisa mazai mukubika kwenyu; kubva pakudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwemafuro akaita se omelets kuti uite seasperagus Hollandaise uye mberi. Ikozvino kuti mazano ekupedzisira eAmerican Heart Association haasati awedzera mazano ekuderedza mazai evha, hapana chikonzero chekuita zvakanyanya zveiyo inochengetedza chikwata chekatebhodhi yakachengetedzeka neaya gumi nemashanu anowanikwa mazai ehope.