Iyi marinade inogona kushandiswa pachinhu chakanaka chero chero nyama ipi zvayo kana mune chero chidimbu chekuMexico chinoshandiswa. Iroyi uye cilantro flavor inobatanidza pamwe chete uye haisi kunyanya kukunda.
Zvamunoda
- 1/3 kapu white vhiniga
- 1/3 mukombe wemafuta yemafuta
- 1/3 cup fresh cilantro, chopped
- 1/4 mukombe mvura
- 3 clove garlic, minced
- juice we1 lime
- 1 supuni 1 kumini
- 1 supuni 1 yakaoma Mexican oregano
- 1 tablespoon gungwa munyu
- 2 mashupuni ane chimiro chepfu
- 2 maspunikiti mutsvuku
- 1 teaspoon ancho chili poda
Nzira Yokuita Izvo
1. Gadzirai marinade zvinoshandiswa uye chengetedza muvharasi yepurasitiki nechifukidziro. Chengeta mufiriji kwemazuva mashanu mushure mekugadzirira.
2. Nyora mbudzi, gwayana uye gorosi kwemaawa anenge 6 kusvika ku12, huku kune maawa mana uye hove kwemaminitsi makumi matatu kusvika 1 awa. Shandisa marinate shrimp kwemaminitsi 15-30.
3. Kana zvakadaro, shure kwekudya nyama, gadzira usanganiswa muhombodo uye uuye kumota. Deredza kupisa kusvika pakati-pasi uye kumira kwemaminitsi 6-8.
Bvisa kubva kupisa uye uchinge uchinge uchinge uchinge wadya nyama yakakanyiwa kana kuwedzera murizi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 82 |
| Total Fat | 6 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 606 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |