Kune dzakawanda sePuerto Rican recipes kunze uko apo kune vabiki. Chii chinoita kuti iyi ive yakasiyana-siyana ndeye nyore nekukurumidza iwe unogona kuzviita.
Yakagadzirira mumaminitsi makumi matatu; zvinoita kuti kukurumidza pakati pevhiki kwevhiki kana kuwedzerwa kwemanheru kwekudya kwemanheru apo kambani isingatarisirwi inosvika.
Iyo inonakidza zvikuru pamusoro pemucheka mutsvuku nekacheka yewacado kana mazhenje.
Zvamunoda
- 2 tablespoons zvakare mhandara
- mafuta omuorivhi
- 4 tablespoons sofrito (
- Sofrito yakagadzirirwa yakanakisisa)
- 2 bay laurel leaves
- 5 kusvika 10 yeSpanishi Manzanilla yemiorivhi (yakakanyiwa yakazara nemapicos)
- 1/4 pound inopfungidzirwa yakabikwa ham (yakanatswa)
- 1 packet sazón (kana puniji ye
- annatto / achiote oil )
- 1 kapu yakaridzwa tomato sauce (yakakonzerwa kana yakagadzirwa)
- 1 inogona (14 1/2 ounces) yakagadzirwa yakagadzirwa nemamatisi
- 1 pound yakasvibirira shrimp (mashizha, mashizha uye akachena)
- munyu kuvira
- pepper kuvira
Nzira Yokuita Izvo
- Muchikwata chikuru, kupisa mafuta omuorivhi. Wedzerai sofrito, bay mashizha, maorivhi eSpanishi Manzanilla uye diced ham. Sungai musanganiswa pamusoro pemhepo inopisa kwemaminitsi maviri kusvika ku3, kusvika kunhuhwirira.
- Zvadaro wedzera mu sazón, tomato sauce, uye tomato yakabikwa. Isai musanganiswa mumota uye ipapo pakarepo kuderedza kupisa uye kumira kwemaminitsi mashanu.
- Zvadaro, kukandirwa mu shrimp uye kubika kusvikira shrimp ichitsvaga pink - inenge maminitsi mashanu. Usapfuura.
- Pakupedzisira, nguva nemunyu uye pepper kuvira uye kubvumira musanganiswa kumira kwemaminitsi makumi mana.
- Ndizvo; iwe waita. Bvisa musanganiswa kubva mumoto uye ushumire kupisa pamusoro pemucheka mutsvuku kana rice jena.
Ita chikafu kuti uende neyekupora idzi:
Zvisi nyore White Rice - Ndinoda kushandira shrimp stew nemucheka mutsvuku nokuti hazvizofuridzi mavhenekera emvura. Zvisinei, iwe unogona kushumira izvi nemhando ipi zvayo yemupunga iwe unofarira.
Maziso - Puerto Ricans vanoshumira idzi kaviri-dzakabikwa zvemavara mapain chips nezvose zvinenge zvese. Iwe unogonawo kushandira maduros , iyo inotapira tsvina.
Cook's Notes:
Nokuda kwegorosi yakagadzirwa nemafuta uye tomato yakaderedzwa pasi, shandisa imwe nguva isati yakarongeka yakadai seyakasvibiswa neeiii, celery, uye peporo tsvuku kana kuita sauroce yako.
Iwe unogonawo kutenga mhando yakagadzirwa nemucheka uye kuisa maruva nemafuta uye nguva yaunayo mukishi yako yekicheni (ex: oregano, parsley, onion akaomeswa, uye garlic).
Chengetedza nguva nokutenga shrimp iyo yakatove yakarongedzwa uye yakasarudzwa. Zvisinei, shandisa shrimp yakasvibirira, kwete pre-kubika. Kana shrimp isati yabika, inongoputika uye rubbery mumutsara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 299 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 245 mg |
| Sodium | 1,202 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Protein | 35 g |