IEngland ine Bubble uye Squeak , Ireland Colcannon uye kuScotland, iyo inonaka inopisa-miriwo inonzi Rumbledethumps. Zita racho rinonakidza uye rinonakidza uye rakabva kupi, rinoziva. Iyo ndiro inowanikwa muScotland kumiganhu yenyika uye haugoni kuiwana muScotland, asi apo iwe unofara uyewo uchifarira kuzviita pamba.
Nokuda kwezvipfeko zveRumbledethumps zvinogona kushandisa zvakasara mbatata yakasvibiswa uye swede (turnip muScotland uye inozivikanwa sekuti tatties neeps) kana iwe une zvimwe. Kana kubika kubva patsva.
Kunaka kwechikafu kunogona kuitwa zuva rakapera uye kupisa ipapo izvo zvese zvinoda pamwe chete ndezvokudya, kana kana uchida kuzvidya uri woga. Ndinoifarira nevha yakakangwa kumusoro.
Zvamunoda
- 600g (1bb 5oz) mashing mbatatisi, inonongerwa, yakabikwa uye yakasvibiswa kana yakasara
- 400g (14 oz) swede kana turnip, yakanyongedzwa, yakabikwa uye yakasvibiswa kana yakasara
- 75g (3 oz) unsalted butter
- 250g (9 oz) Savoy kabichi kana Kale, yakagadzirwa zvakanaka
- Munyu uye Pepper
- 25g 1 oz) cheddar cheese, grated
Nzira Yokuita Izvo
Inoshumira 6
- Preheat oven to 180C / 350F / Gas 4
- Itai mbatata yakasvibiswa uye swede mupinda huru yekuvhenganisa ndokuisa kune rumwe rutivi.
- Sungunusa 2 oz / 50g yehutu mune ganda rinopisa, wedzera rakagadzirwa kabichi kana kuti kare uye gadzira zvinyoro zvishoma kusvika maminetsi kusvikira wakagadziriswa asi kwete mutsvuku.
- Wedzera iyo kabichi kana kare kune mukombe wezamu uye swede, wedzerai bhotsi rakasara uye gadzirai pamwe chete. Nyaya nomunyu uye pepper kuvira. Mbatata inogona kuvhara munyu, saka ivai nerupo nazvo kuti uwedzere kunaka kwakanaka.
- Isa mashedji muhuni yehuni yakabikwa, uise cheese kumusoro, kufukidza nechifukidzo kana chimiro chealuminium uye ubike mukati mevheni kwemaawa makumi matatu kana kusvika kusvikira wapisa. Bvisa chifukidzo uye ubike kune imwe maminitsi mashanu kana kuti kusvika bhuruu yegoridhe uye kana zvichikwanisika zvishoma zvishoma pamusoro.
- Shumira kuputira kupisa sechidimbu chekudya ne casserole, pie kana zvimwe zvokudya zvinofadza. Rumbledethumps inobatsirawo sekudya pachayo uye inogona kufara nevanodyara uye nyama vanodya zvakafanana.
Kunaka kwechikafu ichi ndechekuti haufaniri kunetseka nezvehuwandu. Kana iwe uri kushandisa zvasara, ipapo izvo zvaunazvo zvinoda kutora kamukira. Munhu wose ane shanduro yake.
Iyi Rumbledethumps recipe yakavakirwa pamutsara wekare kubva kuSue Lawrence mumwe wevashandi veScotland vanozivikanwa zvikuru uye vanyori vezvokudya. Recipe yaSue is classic uye inoshanda nguva dzose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 361 |
| Total Fat | 26 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 75 mg |
| Sodium | 146 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 15 g |