Pie kupunzika pasina kupfupisa kana bhotela? Ndiani aifunga kufunga? Kushanda kwepagetsi uchishandisa mafuta panzvimbo pacho hakusi kungochinja kwakanaka chete kubva pane zvaunowanzoita, asi kunewo nyore nyore kuita - haudi mhembere yemafuta kana pini inoputika. Iyi ndiyo yakanakisa pie recipe recipe yevatangari vanotanga kana ani zvake anotyisirwa nekugurisa kusvika muupfu. Ichowo chisarudzo chikuru apo iwe uzviwana uri kunze kwekuchepeta!
Kunyange zvazvo bundu racho rinonyanya kushandiswa kana rakagadzirwa nemafuta anonyorova akafanana nemiriwo, canola, safflower kana peanut, unogona kushandisa imwe mhandara yemafuta yemafuta, asi zvakanakisisa necheki inofadza seyicheki. Iwe unogonawo kuedza kokonati yefuta yehuwandu yakagadzirwa. (Sezvaunenge watoziva kare, kokonati yefuta inenge yakasimba.Uchafanira kuipisa zvishoma mu microwave usati washandise mumutambo uyu.) Kana uchida kukwira kumusoro kwepamusoro pete yako, iwe unogona kudarika iyi recipe .
Zvamunoda
- 1 cup yose-chinangwa
- upfu
- 1/2 teaspoon munyu
- 1/4 mukombe wemafuta yemafuta
- 2 tablespoons mukaka wekuda kana mvura
Nzira Yokuita Izvo
- Muchidimbu, funganisa upfu nemunyu newaini whisk. Itai mafuta kusvikira musanganiswa. Wedzera mvura kana mukaka kusvikira wavhenganiswa zvachose.
- Isa bundu riri pakati peka 8 kana 9-inch yeglasi pie. Paridza pfu kunze nemaoko ako achifukidza pasi peplate, kumusoro kumativi uye pamusoro pemuputi.
- Bika maererano neyepee recipe nzira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 898 |
| Total Fat | 68 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 47 g |
| Cholesterol | 0 mg |
| Sodium | 1,411 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 7 g |
| Protein | 8 g |