Ndezvipi Zvinokosha Pamusoro peManganese?
Manganese ndiyo inokosha inogadziriswa inowanikwa mumuviri wose, asi kunyanya mukancreas, chiropa, mapfupa uye itsvo. Zvinonyanya kukosha kugadzirisa kwakakwana kwezvizhinji zvenhengo dzedu. Yunivhesiti yeMadganic Medical Centre inotaura kuti inenge 37% yehuwandu hwevanhu, zvikurukuru munyika dzakabudirira, haikwanisi mune iyi chibereko chakakosha. Izvi zvinonyanya kukosha nekuvimba kwedu pane zvakagadzirwa uye zvinokurumidza kudya, izvo zvisinganyanyi kukosha mumanganese.
Manganese inonyanya kukosha kumapfupa ane utano. Kushayikwa kweiyo mineral kunogona kutungamirira kumapfupa asina simba, osteoporosis, premenstrual syndrome, kusava nehupidido, kuderera kusina kunaka mumarimoni epabonde, kuwedzera kwekuwirwa nechirwere chepachiviri uye kupera kweaikonikidhi muviri.
Kunze kwebasa rayo pakuchengetedza nekugadzira mapfupa ane utano, manganese inofanirwa kuvhara ropa kwakanaka, uye nokuda kwemetabolism yemafuta acids, mapuroteni nemahydrohydrates.
Manganese inokosha pakuumbwa kwezvibvumirano zvedu, uye inotora basa rinokosha muhutano hwemitsipa yedu neuropi. Inobatsira mukuchengetedza pfungwa dzedu, uye mukuchengeta mazinga ehuga eropa mukutarisa. Inogona kubatsira avo vanotambura nechirwere cheshuga, pamwe ne PMS (premenstrual syndrome), osteoporosis, epilepsy uye arthritis!
Manganese inofanirwawo kuti maitiro edu atore calcium. Uyezve, manganese inoshanda seine simba rinopesana nehutachiona rinobvisa zvinokuvadza zvinokonzera rusununguko kubva mumuviri wedu.
Zvinongotora mutsara wekuwanda kwemanganese kuti uwane zvayo zvose! Uye zvinowedzera zvinogona kutungamirira kuhuwandu husina kunaka hwemaminerari aya mumashandisirwo edu, saka hutano hwakanaka hunobereka michero uye miviri.
Zvibereko Nemiriwo Zvakawanda MuManganese
Pane zvakawanda zvezvibereko nemiriwo zvinopa ma manganese ose aunoda zuva rega rega! Nzvimbo dzakanakisisa dzinowanzobatanidza sipinashi, raspberries, magorosi emaruva, pineapple, Swiss chard, kare, beet magima, strawberries, mashizha echando, masardard yemvura, bok choy uye gungwa miriwo.
Zvishoma zvakapfuma asi zvakanaka zvinosanganisira soybea, maharia, mazai, mazai, mazai, mazai, mazai, mazai, mazai, mazai, mazai, mazai, mazai, mazai , anyanisi, zviyo, bell pepper, bhanana, eggplant, karoti, kiwifruit, cucumber, cauliflower, bhokisi kana crimini mushroom uye celery.
Iko kunewo nhamba yemiti, mbeu, maruva uye zvinonhuwira zvinowanikwa mune iyi mineral. Zvinosanganisira clove, sinamoni, tsvuku yakasviba, turmeric, garlic, basil, mbeu dzomuputi, walnuts, mbeu yeesame, maamondi, marumisi, kumini, oregano, mbeu yemasitadhi, marinari, mbeu yezuva, sarum, dill, thyme uye parsley.
Ngatitarisei mudiwa wandinofarira juice kumusoro mumanganese.
Zvamunoda
- 1 cup Pineapple (cubed fresh)
- 1 yekare Kare (kana kuti maruva ako anodikanwa mashizha)
- 1 cup Raspberries
- 1/2 Cucumber
Nzira Yokuita Izvo
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 164 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 12 g |
| Protein | 3 g |