Vanhu vazhinji vanoda kushandisa mbatya yavo kuti vaite zvokudya zvakagadzirira pose pazvinenge zvichidiwa. Ne cookier inononoka, haufaniri kunetseka pamusoro pekudya kunotonhora, kunopedzerwa kana kupiswa. Uye, iwe unogona kugadzira muto muckckpot mangwanani uye kudya kukuru mukati manheru kuti uve nezvokudya zvizere zvakagadzirira kuenda, zvichida nehutanda hwemafuro . Edza zvimwe zvezvinhu izvi zvinokurumidza uye zviri nyore zvishoma-zvakabikwa zvinodhaka zvinodhaka , rimwe nerimwe rayo rakagadzirirwa mukikoni kana rinonoka kubika, uye ona kana iwe usingadi!
01 ye 04
Vegetarian Taco Soup (Ne Vegan Option)Curt Pickens / Getty Images Zvine bhinzi rakawanda uye taco muchero, iyi iri nyore mhuka inokonzera taco soup ndiyo chisarudzo chakanaka chevana vemizambiringa vanoda kuwana mapuroteni avo. Yakagadzirwa kubva kune zvese zvinokonzerwa nemakonti, unogona kuwedzera pane mamwe matamatisi kana miriwo yaunenge uine. Ichi chirongo chekudya chinonzi vegan zvakare, kunze kwekuti iwe uwedzere cheese uye ukamu hwakasviba pamusoro.
02 of 04
Vegetarian Crockpot Split Pea Soup (Vegan)Steve Cohen / Getty Images Kunyange zvazvo akawanda split pea soup recipes anoshandisa ham kuti awedzere kunakidza, uyu wezvirimwa uye vegan split pea soup inotakura muzvinonhuwira, kusanganisira thyme uye sage kana mafuta ezasi uye cholesterol-isina. Sezvo bhonasi yakawedzerwa, pamwe chete nemashizha ose nemiti inonhuwira, unoda chiduku chiduku zvikuru kuti uwedzere kunakidza, kuita kuti iyi ive sarudzo yakanaka kune avo vari munyu-munyoro kana kuderedzwa-munyu kudya zvakare. Kunyange zvakadaro hazvigutsikani? Izvowo hazvina mafuta-uye pasi-calori.
03 of 04
Crockpot Lentil Soup Recipe (Gluten-Free, Vegan)Lentil muto ndeimwe yemashuga anonyanya kufarira , naizvozvo chinhu chakanaka icho chinogona kuitwa mu crockpot. Pasina mafuta anoshaiwa, iyi vgan crockpot lentil soup inenge isina mafuta-isina mafuta uye yakadzika mumakoriyori pazvinopfuura 300 makorikoni kuburikidza nekushanda. Wedzera gorozi chingwa uye saridhi yechipfuva, uye iwe unowana iwe pachako zvokudya zvakakwana zvezvirimwa.
04 we 04
Slow-Cooked Minestrone Soup (Low Calorie, Vegan)svariophoto / Getty Images Minestrone soup ndiyo yakakurumbira mishonga yemiriwo ine utano hwakanaka uye husina mafuta. Izvi zvinodhaka zvinodyiwa minestrone soup recipe hazvina mafuta, saka zvinenge zvakashata zvakasununguka pamwe uye zvakaderera mumakori. Iwe unogonawo kuwedzera mamwe magggies, akadai segorosi rakasvibirira, green peas kana kunyange mamwe mazai anogadzirwa kare.