Kana uri kutsvaga vegan uye yega-yega matzo ball soup recipe, hey a great to try. Kunyange zvazvo iyi gorosi yemabhora ndiyo kosher yePaseka, inogona kunge isina kukodzera maAshkenazic vaJudha nekuda kwe tofu, asi ichave yakakodzera kune vamwe vakawanda pamusana wezvokudya zvePaseka zvakanyanya kudzvinyirira. Recipe yakakodzera yeEner-G.
Zvamunoda
- 3/4 mukombe wakanyorova (silken) tofu
- 4 tablespoons maorivhi
- 1 teaspoon munyu
- 1/2 mukombe mvura
- 1/2 teaspoon mutsvuku
- 1/8 teaspoon cumin
- 1 1/2 makapu upfu
- 2 tsp Ener-G Egg Kudzokorora
- 4 mazai evha-isina flatbread (matzo), yakakanganiswa zvakanaka
- 1-quart yemiti muto
Nzira Yokuita Izvo
- Muchidimbu chemasvikiro, funganisa tofu uye mafuta pamwe chete kusvikira yakanyorova. Kuisa parutivi.
- Gadzirai zvakasara zvinoshandiswa (kunze kwemiriwo muto ) muvhenganidzi ndiro. Pasi pfupi inokurumidza, funganya muchanganyira we tofu kweminiti imwe. Nyora zvidimbu uye shandisa imwe maminitsi matatu pamasikati masikati. Regai igare kwemaminitsi mashanu.
- Muchikwidza chemukati kana mukati-kati-pasi moto, gadzira nzvimbo ye matzah ball musanganiswa mumupata nemaspuniko. Rega muto ushuke kwemaminitsi makumi matatu, akafukidzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 394 |
| Total Fat | 27 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 226 mg |
| Sodium | 927 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 19 g |