Top 9 Recipes Using Tahini

Chimwe chezvinhu zvinonyanya kukosha mu hummus, kunze kwechickpeas, ndiyo tahini. Tahini ibasa rakagadzirwa kubva kune mbeu dzeesame uye rinoonekwa seMiddle East pantry inokosha. Ini ndinoda kuzviita hupenyu hwangu uye, zvakare, ndinoita tahini yangu. Ini nguva dzose ndinopedzisira ndine tahini yakawanda yakasara, zvakadaro. Hapana chikonzero chekurega izvo zvakawedzerwa zvichienda kuparara! Kune zvakawanda mapepi umo tahini inoshandiswa kuwedzera kune imwe yekunaka kwomutsa. Heino urongwa hwevandinoda.

• 01 ye 09

  Broccoli naTahini

  Ichi ndicho chiyeuchidzo chakanaka chekutsvaga kana kuungana kwako. Koliflower inogonawo kushandiswa uye inofadza. Steccoed broccoli inosanganiswa nemucheka kana inogona kushandiswa kuvhara.

• 02 of 09

  Samak bi Tahini (Fish neTahini)

  Nehove ne tahini iri nyore uye yakakwana kune vanofarira zvegungwa! Inonzi samak bi tahini muchiArabic uye inodiwa munharaunda munzvimbo dzakawanda dzeMiddle East . Iwe unogona kushandisa chero rudzi rwehove dzedha iyi. Tilapia inoita zvakanaka uye inowanikwa nyore nyore pamisika zhinji.

• 03 of 09

  Beef Shawarma

  Shawarma yakafanana nechepamusoro pakudya kwekuenda. Zvokudya zvakasvibiswa nyama, yakaputirwa muchingwa chepita nemakungu uye mucu inonaka inokurumidza kudya. Tahini, pamwe chete nemuto wemononi, garlic, uye yogurt inogadzira muto unoenda neChirungu cheMiddle East.

• 04 of 09

  Falafel Salad

  Kana iwe uri fan of falafel , iwe uchada saradi iyi. Iko ine falafel uye yese yevheji yako yaunoda. Usakanganwa tahini ne falafel hot sauce !

• 05 of 09

  Tahini Sauce

  Tahini sauce inogadzirwa kubva ku tahini - seesame mbeu yega. Tahini sauce inopenya uye inoshandiswa pita sandwiches , marinades, uye dips. Tahini sauce iri nyore kwazvo kuita. Zvichengetedze mumudziyo usina kutenderera mukati mefiriji uye zvicharamba kwemavhiki maviri.

• 06 of 09

  Tuna Saladi neTahini

  Wakaneta newaini yekare yekuraji? Tarisa iyi Middle East version kune zvishoma zvakasiyana uye kuravira kukuru! Tuna saladi ne tahini inogadzira yakanakisisa, yekudya kwemasikati.

• 07 of 09

  Baba Ghannouj
  Baba ghannouj idhi rakakurumbira rakagadzirwa kubva ku-eggplant uye tahini. Iine unhu hwakanyorova, hwakasviba, uye unhu hushoma hwekunhuwa. Iyo inowanzoshandiswa ne pita chingwa (yakashambiswa kana yakachena), zvisinei kunyange vanhu vakawanda vakaita sayo sechip chip dip mbatata chips kana tortilla chips.

• 08 of 09

  Falafel Pita Sandwich

  Imwe yevakakurumbira pita sandwiches ndiyo falafel pita . Kupinza pita inopisa, yakasimwa nemiriwo, falafel crisp , uye taini sauce, ndiyo yekupedzisira kwemasikati kana kudya kwemanheru.

• 09 of 09

  Sauce yeTarator

  Tarator sauce yakakwana yezvokudya, uye zviri nani pane pita sandwiches se shawarma. Iyo muto wepasi rose uye inogona kushandiswa pamagetsi, hove, nyama, nyama, uye gwayana