Macrobiotic Drinks Guide

Iro macrobiotic kudya ndeye nzira yakakurumbira yokudya muJapan uye pakati pemamwe marudzi uye mapoka (kureva, avo vane kenza) kune imwe nzvimbo munyika. Zvizhinji zvezvinyorwa zve macrobiotics zvinongotaura nezvekudya uye hazvirevi kutaura nezvekunwa. Zvisinei, chero munhu anoita zvinodyiwa izvi haazozvibvunzi kuti: Ndezvipi uye ini ndinonwa chii pane kudya kwema macrobiotic?

Mu macrobiotics, zvinwiwa zvimwe zvishoma zvishoma uye zvinyorwa.

Ndinofanira Kunwa Zvakadini?

Mu macrobiotics, mvura nezvimwe zvinwiwa zvinoonekwa se yin , uye chikamu chikuru chekudya chiri kuchinjeka zvakare mu yang yang. Nokudaro, mune macrobiotics, zvinokurudzirwa kuti iwe unongomwa zvakakwana kuti unzwe "wakasununguka" (kureva, kwete kunyunyuta nenyota) uye kuti unonwa zvishoma zvokuti urinha yako yakajeka yellow. Munguva uye shure kwekudya zvinosanganisira miso soup, unogona kuwana kuti kunwa hazvidikanwi pane zvaunoda.

Chii Chandinofanira Kunwa Pamusoro pekudya kweMacrobiotic?

Inwa mvura yakawanda ye nyota Bancha twig tea (kukicha), bancha leaf tea (green tea),
yakabikwa bhari yeti, yekasi yakakangwa, yannoh (kawa yezviyo yakakanganiswa) uye mvura yemvura.

• 01 ye 08

  Mvura

  Vamwe vadzidzisi vakasimba ve macrobiotics vanokurudzira kuti chete chinwiwa chaunonwa chingava chemvura yakachena yemvura kana kunaka kwakanaka mvura. Hapana chando. Kwete carbonation (duh). Hapana additives (zvinoreva kuti, kwete tei kana maruva kana mvura yemichero). Mvura yakabikwa inokutora macrobiotic bonus points (iyo isina mari chaiyo yakakosha).

  Vazhinji maitiro macrobiotic vanodya uye vane masimba vanonwawo zvimwe zvinwiwa, saka musazvinzwa kana musingagoni kurarama pamvura chete. Ingoyeuka mupfungwa kuti zvimwe zvinwiwa zvinofanira kunge zviri zvinyoro, zvisingaiti zvekusimudzira uye se yang-zvakanyarara sezvazvinogona.

• 02 of 08

  Bancha 'Twig' Tea

  Bancha is a later-harvest green tea from Japan. Inogona kugadzirwa nemashizha kana mashizha nemashizha emuti weti . Mu macrobiotics, yei yakagadzirwa kubva kumashizha / tsananguro yemiti inokurudzirwa, uye inonziwo 'Kukicha' kana kuti "Hojicha '(iyo yakarochwa yaBancha).

  Kunyange zvazvo bancha inowanzoonekwa seyakaderera nezvikohwa zvakapfuura muJapan, iyo inofanirwa kuve yei chai mune macrobiotics nokuti inowanzoperera mu caffeine, uye zvishoma nezvishoma zvinokurudzira.

• 03 of 08

  Mbeu 'Teas' uye Mbeu 'Coffees'

  Iko rinorayirwa zviyo 'teas' zvinosanganisira bhari 'chai' / mugicha uye rakakangwa 'riyi'. Kana zvishoma, barley chai yakasanganiswa neti yega uye genmaicha inogona kupedzwa, zvakare.

  Izvi zvinonwiwa zvinowanzoshandiswa kuvana, vanhu vanorwara uye vanhu vakwegura muJapan, asi ivo vanofadzwa nevanhu vakawanda vanoda kungova mutsva, kunwa zvinonaka.

  Mazaffe ewaini anowanzoravira zvinorwadza uye haawanzodhakwa zvakanyanya nokuda kwekunwa kwavo seimwe yemhando yekofi simulacra. Inowanzogadzirwa nemafuta ezviyo nemimwe michina yemiti (zvakadai yakakangwa dandelion root).

  Bhari inonzi inofanirwa ne "mvura element" yemwaka wechando. Murairi unofanirwa ne "metal element" yekuvhuvhuta. Kunyange zvazvo toro yebhari uye tiyi yakakangwa kei inonaka uye inozorodza kana inodhakwa ichando muzhizha, mazaya anotsvaira mune macrobiotic cuisine.

• 04 of 08

  Mimwe Herbal Teas

  Mamwe maruva 'teas' munyika ye macrobiotic zvinwiwa zvinosanganisira dandelion 'chai' (yakagadzirwa kubva mumidyo yakakangwa yemuti), kombu chai kana kombu cha (yakagadzirwa kubva kumagungwa egungwa , uye kwete imwechete kombucha ), mu teyi (zvakare anozivikanwa se 'mu 16 chai' pamusana pemishonga 16 yemakomo * "Baba veMacrobiotics", George Ohsawa, akashandiswa mumutsara wake wepakutanga) uye tea yemboboshi .

  * Moutan, Japanese parsley midzi, Mashizha, Mandarin orange peel, licorice root, atractylis, cypress, sinamoni, Wolfiporia extensa, peach kernel, ginger root, Rehmannia, cloves, herbaceous peony root, Japanese ginseng uye Goldthread

• 05 of 08

  Zvimwiwa Kunwa Zvishoma

  Zvimwiwa zvinotevera zvinoonekwa sezvakanaka kune dzimwe nguva kushandisa:

  - Soy mukaka

  - Bheri / nekuda

  - Muchero wemunharaunda

  - Green tea & gorosi teji inobatana

  - Kuku / kudzu kunwa

  Ramba uchifunga kuti kunwa sa peppermint tea uye ginger chai inogona kukurudzira, uye inofanira kupedzwa zvishoma.

• 06 of 08

  Mishonga ye Veggie Juices

  Veggie 'juices' dzimwe nguva inodha ma macrobiotics, kunyange zvazvo zvishoma zvishoma uye zvakanyanya semishonga kupfuura sekudya. Haasi majei mapukisi kana kunyange majekiseni akaomeswa, asi panzvimbo yejisi inobva mumiti ye simmered. Izvi zvinonwiwa mutsvuku, kazhinji zvinonaka uye kazhinji zvinowedzera kudya.

  Kune marudzi akawanda e 'veggie juisi' aunogona kuita apo uchibika, sezvavari kunyanya kubika mvura kubva pane zvimwe zvakasarudzwa zvinomera. Semuenzaniso, unogona kumisa diced onion, karoti, machena kabichi uye saga kusvikira wapedza, saka shandisa muto uye uinwe (uye idya mishonga pamwe chete). Iwe unogona kuita zvakafanana ne grated daikon uye ginger kana karoti. Kuti uwane shanduro yemakrojekiti ye macrobiotic veggie, simmer adzuki (nyemba tsvuku) kusvikira wanyatsoita, kuwedzera kuputika kwe shoyu uye kusviba kubva mumvura kuti unwe.

  Mamwe mazano macrobiotic anotaura kuti zvikamu zvishoma zvemuchero wemunharaunda mazviri zvakanaka, zvakare.

  Nokuda kwezvinhu zvakawanda pamusoro pemagetsi kuti aite macrobiotic drink panguva iyo, tarisa mutungamiri uyu wekudya kwemwaka mune macrobiotics .

• 07 of 08

  Mamwe Mishonga Macrobiotic Inwa

  Kune mimwe mishonga yakanakisisa yemishonga mune macrobiotics. Semuenzaniso, kudzu root powder yakasanganiswa ne gelatin uye simmered. Yum? (Kana kwete.Asi, iye, ndiani akati mushonga unofanirwa kutora zvakanaka?)

  Kuti uwane mamwe ruzivo, tarisa macrobiotic home remedies, kusanganisira mapepa, zvimwe zvinwiwa, plasters, compress, kamuki nezvimwe.

• 08 we 08

  Macrobiotic Inwa Yevana?

  Maererano nemagwaro akwegura macrobiotic, vana vachipinda maitiro macrobiotic vanogona kunwa mvura kana kuti mvura yakabikwa uye yakanyorova, bancha twig, zviyo zvezviyo, juice yeapulo (inotonhora kana inopisa) uye amazake yakabikwa kaviri nemvura zhinji uye akadziya. Vamwe vabereki vane macrobiotic vaifudzawo vana vavo mucheki wemucheka uye mukaka we soy.

  Zvisinei, kubvira kare zvakagamuchirwa zvakawanda kuti kudya macrobiotic haikodzeri vana vacheche kana vana vaduku, sezvo vasingakwanisi kuwana michina yakawanda inokosha pakuvandudza kwavo kwakanaka. Ndokumbirisa kubvunza chiremba wezvokudya zvinotenderwa usati waongorora maitiro macrobiotic (kana kuchinja pane imwe) kumwana wako.