Cottage Pie

Iyi casserole iri nyore yakagadzirwa nemasara echingwa uye mbatata yakasvibiswa. Kana usingasara mbatata yakasviba, ita mapapatisi ako akadikanwa achishandisa 1 1/2 kusvika 2 mapaundi emapatatisi.

Imba yakakodzwa kana pie yemufudzi, chii chakasiyana? Imba yakawanda inowanzonzi mhuka yemufudzi, asi pane musiyano. Mufudzi wechokwadi wemufudzi anogadzirwa negwayana, asi chikafu chekamba chinogadzirwa nemombe.

Zvamunoda

• 3 mikombe yakasara yakakangwa nenyuchi (minced kana yakagadzirirwa diced)
• 2 tablespoons
• mhandara yakawanda yemafuta
• 1 cup onion (yakagadzirwa zvakanaka)
• 1 tablespoon butter
• 3 tablespoons
• furawa yechinangwa chose
• 1 1/2 makapu
• beef broth
• 1 teaspoon Worcestershire sauce
• 1 kapu mapea echando uye karoti
• Dash munyu uye pepper, kuti toravira
• 3 kusvika ku 4 makapu akasara kana matsva mbatata (yakagadzirirwa nemukaka, batare, munyu, uye pepper)
• Optional: 3 tablespoons mukisi wakasviba
• 1 mukombe Cheddar cheese (finely shredded)
• Dash of paprika yakanaka yeHungarian

Nzira Yokuita Izvo

1. Girai gorofu 2-quart baking dish. Ikoji inopisa kusvika ku 350.
2. Muchikanda chikuru chemashure mashizha, sunga maonikisi mumafuta omuorivhi kusvikira wanyorova uye zvishoma zvishoma.
3. Wedzerai mombe uye maruva uye shandisai kwemaminitsi gumi.
4. Nyora muupfu kusvikira waiswa.
5. Wedzera mombe yemombe, Worcestershire sauce, peas, uye karoti.
6. Wedzera munyu uye pepper kuti uite.
7. Spoon mukoko wechingwa muzvigadzirwa zvakagadzirwa kubika.
8. Kana ukashandisa zvakasara mbatata yakasviba, uvadziye muchokupu nekoroti kana mukaka kusvikira zvanyorova.

1. Kurudzira uromu hwekisi uye cheese muzhu.
2. Spoon mbatata pamwe chete pamusoro pemombe yegungwa uye usashambadza nepaprika.
3. Bika kwemaminitsi makumi maviri nemakumi matatu nemashanu, kusvikira wapisa uye bundu.
4. Kana uchida, tenderera broiler kuti usvike pasi pamusoro pemaminiti maviri kana maviri, asi tarisa nokungwarira kuti udzivise kupisa.

Nutritional Guidelines (pakushanda)
Calories	600
Total Fat	36 g
Saturated Fat	16 g
Unsaturated Fat	14 g
Cholesterol	80 mg
Sodium	1,116 mg
Carbohydrates	48 g
Dietary Fiber	6 g
Protein	23 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)