Shumirai nyama idzi dzinotapira nemafuta epagagtiti enyu uye mapaita epaji kana kuti vagadzirire kune chikamu chechivaraidza ne dips kana sauce inotapira uye yakaoma. Izvi zvinyama zvekudya zvinogonawo kuva zvinoshamisa ne muto we stroganoff pamusoro peanodles.
Kuti uite ukuru hwekufananidza, kuyera nyama imwe neimwe kana kushandisa soro duku yejiki kana kipuni apo iwe uchigadzira nyama. Nyora maoko ako kuchengetedza musanganisi we meatball nyore nyore kubata.
Zvamunoda
- 1 1/2 pounds pasi nyuchi, 85%
- 1/4 kapu yakanaka yakaoma chingwa chingwa
- 4 clove garlic, yakanyanyisa minced
- 1/2 teaspoon yakasimwa bhasi basil
- 1/2 teaspoon yakaoma mashizha oregano
- 2 tablespoons atsva parsley yakagadzirwa, kana nezvemashupu maviri akaomeswa
- 3/4 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1 mazai makuru, akarohwa zvishoma
- 1/4 mukombe wemukaka
Nzira Yokuita Izvo
- Shandisa ganda rinotonhorera nekubika kubika kana kusina kuputika kuputira uye nzvimbo munzvimbo yakagadzirwa jelly roll pan kana pani inodyiwa.
- Heat oven to 350 F.
- Gadzirai zvose zvinoshandiswa uye gadzirai mu-meatballs 1-inch. Gadzirai nyama dzekudya pazvigadzirwa zvakagadzirirwa uye gadzira kwemaminitsi makumi matatu, kana kuti kusvikira wapedza. Kana nyama yako yemhuka yakakura, kubika kwenguva yakareba, kana kuti kusvikira yabika. *
Inoshumira 6 kusvika ku8.
* Maererano neA USDA, pasi yehupenyu inofanira kubikwa kusvika pakushambidzika kwema 160 ° kuparadza mabhakitiriya anokuvadza angave aripo pasi nyama.
Nenguva inotevera kuverenga thermometer ikicheni inokosha.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 287 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 191 mg |
| Sodium | 154 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 30 g |