Tichifunga kuti zvinonaka sei , saganaki inzira inoshamisika yechiGiriki, zvishoma nezvayo. Kune misiyano yakawanda kunze uko, asi shanduro chesecheche yakawanda yakakurumbira. Saganaki yakanyorwa sa σαγανάκι muchiGiriki uye yakanzi sah-ghah-NAH-kee .
Mutsara unotora zita rawo kubva pane pari iyo yakaitwa nayo: sagani, pani yakagadzirwa maviri yakaitwa nezvinhu zvakawanda zvakasiyana. Kana iwe usina kana usingakwanisi kuwana sagani, unogona kushandisa duku peella pan, shoma-iron sillet skillet, kana kunyange oval kana gratin dish.
Shumira saganaki sechifambiso, zvisingaiti, kana sechikamu chekudya chakaumbwa nemarudzi akasiyana-siyana emafungiro kana mavara. Saganaki inofamba zvakanaka neo ouzo kana waini, maorivhi, mezethes yemiriwo, tomate, uye chingwa chakaoma.
Zvamunoda
- 1 pound firm firm cheese, kunyanya
- graviera cheese
- 2/3 mukombe zvose-chinangwa
- upfu hwekukanda
- 1 tablespoon mafuta omuorivhi
- 2 kusvika ku 3 amamoni, akaparadzaniswa
Nzira Yokuita Izvo
- Cheka cheese muzvidimbu kana wedges 1/2-inch thick by 2 1/2 to 3 inches wide. Chikamu chimwe nechimwe chinofanira kuva chakasimba zvakakwana zvokuti hachizonyungudwi panguva yekubika.
- Itai kuti mumwe nomumwe adimbuke nemvura inotonhorera uye uidye muupfu. Bvisa chero upfu hwakatsetseka.
- Pisa 1 punipuni yemafuta pamusoro pepakati-yakanyanya kupisa mune sagani kana kuti zviduku-pasi-frying pan pan. Dare rinoshandiswa rinoshanda zvakanaka.
- Chengetedza chekisi imwe neimwe mumafuta anopisa kusvikira yakasvibira endarama, ichikanda rutivi rwemukati kusvika kune mahwendefa maviri maviri pamwe chete.
- Shingairira kupisa neminetsi yekupedzisira yemuconi .
Kusiyana uye Mazano
- Chinobudirira chekubudirira nechidyiro ichi ndechokuti mafuta ashandise sezvinobvira asati abika chesi, asi usarega kuti utange kusvuta.
- Shandisai chesi yakasimba iyo icharamba ichipikisana nekupisa. Kutendeseka kwechiGiriki kubika kunowanzoshandisa graviera, kefalotyri, kana kefalograviera . Halloumi inowanzoshandiswa muCyprus, asi vatungamiriri vari pachiwi cheChios vanosarudza mastello. Iwe unogonawo kushandisa pecorino romano mu pinch.
- Sezvakasiyana, iwe unogona kuvhara chezi inoputika muvhara rakarohwa isati yasva.
- Kana iwe unofarira tsvuku shomanana, wedzera imwe pevhu yakasvibirira yakasvibirira kusvika kuupfu usati waita cheese.
- Nokuda kweshanduro inopisa ye saganaki, shandisa jira rakapedzwa kuenda kune tsvina sagani kana skillet. Dururira pfuti ye-ouzo pamusoro payo woivhenekera nemutambo, uye shandisa majee emurasi. Icho hachisi chiGiriki tsika, asi inogona kuva chekuratidzira pamisangano nemapato.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 373 |
| Total Fat | 27 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 71 mg |
| Sodium | 659 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 19 g |