Zvechokwadi, unogona kutenga mitsara yemango salsa pane zvipfeko zvakawanda, asi hapana chinopisa mutsva, chiedza chakajeka chekugadzira mango salsa apo michero iyi inotapira iri mumwaka. Vanhu vane ruzivo rwakakwana kuti vararame kune mango inokura (Ndiri kutarisa kune avo vari kugara kuFlorida neHawaii !), Zivai zvandinotaura. Shandira iyi salsa nehove yakakanyiwa (kunyanya salmoni!), Kusungira shrimp, kana kunyange nyama yakakangwa kana yenguruve.
Shandisa iyi kamukira semutungamiri uye chengetedza zvese zvakasiyana uye zvasarudzo pasi apa kuti uite mango yako yakakwana salsa!
Zvamunoda
- 1 mango huru kana 3 mangos maduku
- 1 shallot
- 1/4 mukombe cilantro mashizha
- Gungwa munyu kuvira
Nzira Yokuita Izvo
- Dura mango (s) muzvikamu zviduku zvakakura. Kana iwe usati wambocheka mango kare, hezvino iwe unozviita sei: Bata mango yakareba urefu; kune mativi akacheka uye makona akareba, iwe unoda kubvisa uye kushandisa mazamu akafara, saka tora mango nerutivi ruchena rakatarisana newe uye ucheke rutivi rwakawanda, kutangira kune rumwe rutivi rwepamusoro kumusoro uye kucheka zvakapoteredza iro dambudziko rakaoma pakati. Kana uchinge uine mativi maviri ari muruoko, chengetedza imwe neimwe muzvikanda zvidiki zvekuruma, flip kunze kwezvimedu zvakatorwa uye uzvigure; kurasira peel uye gomba. Kana uchitora nhanho-nhanho mifananidzo, ona Maitiro Ekuchera Mango .
- Gadzirai uye gadzirai shallot. Mince the cilantro.
- Isai mango, shallot, uye cilantro mundiro yepakati. Fwanya ne 1/4 teaspoon munyu. Toss kubatanidza zvose. Ipa iyo inonaka uye uwedzere mamwe munyu kufanana nemafuta ako. Shumira pakarepo kana kuvhara uye kubvarura kusvikira maawa mashomanana.
Kusiyana:
- Kunyorera Ikoko nemucheka mutsvuku kana kuti tsvuku tsvuku kana 1/8 kusvika 1/4 teaspoon cayenne (chinyorwa kuti kushandisa cayenne kuchachinja chiedza chakajeka-machena machena chechi salsa kune chimwe chinhu chine tsvuku tsvuku pamusoro payo).
- Ita Kuti Unakidze Neeiii uchishandisa eiii yegorosi panzvimbo yehutori yemuvara wepamusoro uye kushamiswa kwakanyanya kweeiiii.
- Ita iyo Garlicky nekuwedzera kanyoro kaduku kaagoriki (cherechedza kuti gorosi yakasvibirira ichawedzera pakunakidza iyo yakagara nguva refu, saka iva nechokwadi chekuwedzera izvi zvakanaka usati washumira kana iwe uchida iyo garlicky kunhu husina shungu).
- Gadzirai Chibereko ne peach yakadonhwa kana nectarine pamwe chete nemango-mashoma plums, apricots, kana kuti mahwendefawo zvinonakidza zvingasarudzwa.
- Tamba ne Herbs uye shandisa mint kana basil panzvimbo ye cilantro; chervil uye parsley ichisarudzo chisina kunaka, zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 57 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |