Ichi ndicho chibereko chakanakidza uye tomato yakagadzirirwa bhakate sauce yenguruve uye huku inozowedzera zvinonaka uye zvinonhuwira kune nyama yako yakabikwa.
Zvamunoda
- 2 pounds apricots (pitted uye halved)
- 3 guru tomato (hafu)
- 3 makapu
- tsvuku tsvuku
- 2 makapu cider vhiniga
- 1/2 mukombe wakaoma waini yakachena
- 1 zvinyoro zvinyoro zvinotapira (minced)
- 3 clove garlic (minced)
- 2 tablespoons soy muto
- 2 mashupuni yakasviba sauce
- 2 maspuniji Dijon masardard
Nzira Yokuita Izvo
- Isa zvose zvinoshandiswa muhombe huru uye uuye kumota.
- Deredza kupisa uye kumira kwe1 1/2 kusvika kuawa 2.
- Apo muchodzi wakaderera, kuoma kuburikidza nesheve.
- Shandisa pakarepo kana uchengetedze mudziyo usina kuvhara mufiriji kusvika kwevhiki imwe mushure mekugadzirira kana mufiriji kwemwedzi 3-4.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 50 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 49 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |