Turnips yakasviba inenge ishoma kuwedzera, imwe nzira yakajeka yakajeka kune mbatata yakasvibiswa . Vane chiruma chinofadza pamwe chete nemhuka yakakangwa yemarudzi ose, uye inonyatsokodzera kushumira negwayana. "Neeps", sezvavanodanidza kuScotland, iyo inofanirwa kuvhara ndiro yakashanda nemitsetse yakasimba, kuwedzera kune imwe nyama yezvokudya.
Cherechedza: Ziva kuti mahedipsi mahedheni haasi se fluffy semapatatisi yakasviba, saka usafunga kuti unogona kuvashandira pasina vanhu vanoziva kuti iwe wakaita shanduko! Panzvimbo pacho, nokuda kwekugadzirisa uye kushandiswa kwakanyanya, shandisa mbatata shomanana kune dzimwe dze turnips.
Zvamunoda
- 2 pounds
- turnips
- 1/2 mukombe
- mukaka wose (kana kamu!)
- 3 tablespoons butter
- Gungwa rakaisvonaka munyu (kuravira)
Nzira Yokuita Izvo
- Sungai uye gadzirai turnips. Uzvichengetedze mumakona makuru, kunyange zvidimbu (kuchengetedza zvakakura zvakaenzana nehupamhi huchabatsira kuti vaone kuti vanobika pamwe chete). Isai turnip chunks muhari, munovafukidza nemvura inotonhora, uye muuye kumota. Wedzerai zvakakwana munyu kumvura yekubika kuitira kuti iite zvinonaka zvinonwiwa (hongu, iwe unowedzera munyu pakupedzisira, asi munyu mumvura yekubika ichabatsira kuburitsa zvakanakisa kunaka mukati me turnips ivo pachavo, uye kurega kuti munyu wakawanda sei kuwedzera pamugumo, apo inowanzoita kuti kudya kuve kunakisisa kupfuura munyu panzvimbo pekudya).
- Ikai turnips kusvikira vanyoro kana vachibaya neforogo; 10 kusvika kumaminitsi gumi nemashanu mushure mekunge mvura ichisvika kumota.
- Zvichakadaro, nyisa mukaka muhomwe duku pasi pekudziya moto (kana mu microwave-yakachengeteka chigadziko kwemaminitsi gumi nemashanu pamusimba mukuru). Wedzera bhotela uye unyauka mumukaka. Kuisa parutivi.
- Bvisai turnips zvakakwana, vadzorerei mubhodhi, uye gadzirai mubhodhoro pamusoro pehutsi-pasi. Dhonzai iyo pfupi zvishoma, asi nguva dzose, kuchengetedza turnips kufamba (uye kwete kusvibiswa), kwemaminitsi matatu kuti uomise vhupiti zvishoma. Kutora nguva yekuita izvi kunobatsira kuchengetedza revirips mashed kubva pakuva mvura.
- Mash the turnips kusvikira vanyoro sezvinobvira. Kana iwe uine rikete, shandisa iyo kuti "shandisa" mapiripi akabikirwa echinhu chinoshandiswa kunyange chekugadzirwa (iwe unowedzera zvidimbu mumucheka, simbisa chibato pasi, uye voila-kwete mavhinga, pasina kukaka!). No ricer? Masher mazamu kana kunyange mahwanda makuru achashanda zvakanaka, zvakare. Sezvo vane zvishoma zvishoma kudarika mbatata, haufaniri kunetseka nezve turnips kuchinja gummy nenzira imwe chete, naizvozvo kana uchida kuvasvitsa muzvokudya zvekudya kana kushandisa mushandi wezvokudya kuti uzviputire, enda mberi.
- Ita mukaka wakaneta uye ukanyunguduka mafuta mumatipikiti yakasviba. Wedzera munyu kuvaravira (usanyara, munyu ndicho chinhu chinokosha pakubudisa zvakanakisisa mumidziyo yose !). Shumirai mahedipirips anopisa, kana kuti zvinyatsopisa.
Ita Pamberi Chipi : Kana uchida kuita izvi izvi zvisati zvaitika, pane nzira iri nyore yekuzviita. Shandura mashed turnips kune casserole kana zvimwe kubika ndiro. Kungopisa mukati mehuni inotonhora-kufukidza ndiro, kana uchida, kurega kuti tsvuku yepamusoro inoratidzika uye inonaka zvakanaka, zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 76 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 13 mg |
| Sodium | 92 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |