Mushonga unonyorera uye unotapira unoita kuti inguruve idzi dzive zvokudya zvakakwana kwevhiki yevhiki yega yega. Shandisai zvimedu zvehombodo nehaini inopisa yakabikwa kana ridi rinogara riripo.
Zvamunoda
- 4 kusvika ku 6 inguruve yekorosi, 3 / 4- kusvika 1-inch mashizha
- 1 cup chicken muto
- 1/4 mukombe wevhiniga
- 1/4 kapu yakazara shuga tsvuku
- 1 ekiiii, yakatswa
- 2 tablespoons
- soy sauce
- 1 inogona (8 oz) pineapple chunks, undrained
- 1 tsvuku tsvuku bhero tsvuku, tsurwa muzvindori
- 2 tablespoons cornstarch
- 2 tablespoons mvura
Nzira Yokuita Izvo
- Muchikanda chikuru, svundu yehave yenguruve kumativi ose maviri. Wedzera muto, vhiniga, shuga yakasviba, onion, soy sauce, pineapple, uye pepuru tsvuku. Uyai kumota; kuderedza kupisa, kufukidza, uye kumira kweawa imwe.
- Ita kuti cornstarch iite 2 maspuniji emvura kusvikira yakanyorova. Bvisa zvigunwe zveporogi kune imwe yekudya. Wedzera cornstarch kusvika kumusanganiswa wemuchu uye kubika, kukurudzira, kusvikira yakasvibiswa uye yakajeka. Shumira pamusoro pezvokudya zveporove.
Onawo
Slow Cooker Nguruve Chop Recipes
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 146 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 22 mg |
| Sodium | 481 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |