Iyo yakanakisisa yemonia maorivhi inoshandiswa nekubatanidza lemon mune miorivhi apo miorivhi inotonhorera mafuta. Ziva kuti hapana chinoita kumba chinorarama maererano nemutemo iwoyo, asi vazhinji vekutengeswa kwemononi-inoshandiswa maorivhi s haina kuitwa nenzira iyo, uye panzvimbo payo yakaitwa zvishoma kana zvishoma sezvinotsanangurwa pasi apa, nekunaka kupisa-uye-soak .
Mafuta omuorivhi anovhiringidza zviri pachena kuti anoshandiswa kushandiswa muhupfeti yehudiro asiwo akanaka kuti ave nechepamusoro-soro kunongomesa mimwe miriwo yakagadzirwa, chicken, kana hove. Hazvisiwo zvakaipa kuti tibve pambudzi yembudzi kana kuti tishandise pachena apo yogashi yemukaka kana sormon sorbet .
Hazvizivi zvakawanda pamusoro pemafuta emuorivhi kutanga? Iwe unogona kuongorora All About Olive Oil usati watanga.
Zvamunoda
- 1 guru
- lemon
- 1 cup cup olive
Nzira Yokuita Izvo
- Sveta lemon tsvina (zvakanyanya, shandisa sopi uye svetera iyo; iyo peel inogona kutora, uye sezvo iwe uchingoshandisa iyo kunze kwechiest, iwe unoda kuti icheneswe zvachose) uye inomisa zvachose.
- Shandisa chironga chakaoma kwazvo kana murairi peeler kuti ubvise zest kubva mumononi mumavara akareba. Kusiyana nevakawanda vanoshevedza zest, iwe unoda mapepa makuru, kwete zviduku zvishoma. Zest inongova chikamu chakajeka chikamu chechivara, kwete chichena chitsvuku chiri pasi payo. Chero chipi nechipi chaunoita, siya pith kumashure, iyo ichaita kuti mafuta ashungurwe; kana bits ye pith yakanamatira kune zest, shandisa banga rakapinza kuti unyatsorega.
- Isai zest lemon uye mafuta emuorivhi muchepuru duku uye udzidzire pamusoro pekupisa. Usabvumira mafuta kuti asvike, kana kukura mhando ipi zvayo, kunyange zviduku pamwechete necheputi pepani. Chengetedza mafuta acho inopisa kwemaminitsi gumi. Bvisa pani kubva pakupisa uye rega mafuta acho atonhorera kusvika kutonhorera yepamusoro pamwe nechekisi yakasara imomo imomo.
- Dzvinyai remon inobva mumafuta: inodururira iyo kuburikidza nesave kana kungoshandisa tambo kana foshoro kuti usimudze zest kunze kwemafuta, uchirega chero mafuta akawandisa achidonha kupinda mukati. Shandura mafuta-ikozvino-emon inopinza muhari yakachena kana imwe yimbi yakasimbiswa. Chengetedza mafuta munzvimbo inotonhorera, ine rima.
Mafuta omuorivhi akaiswa murairi anochengetedza, akaiswa mucherechedzo uye asina kunyatsooneka chiedza, kwemavhiki mashoma.
Cherechedza: Unogona kuedzwa kuti urege kubuda muamori mumafuta, asi mafuta anoramba akareba kana uchibvisa, uye, pamwe, kana mafuta atonhora pasi, hazvisi kuzotora huwandu hwakawanda kubva pane zest.
Kusiyana:
Iwe unogona zvechokwadi kuisa mafuta emuorivhi nezvimwe zvinhu, uye nzira yacho yakafanana.
- Gorosi-inokonzera maorivhi-kushandisa 3 yose yakasanganiswa garlic cloves (iwe unofanira kubvisa garlic cloves kana mafuta achinaya; hazvisi nyore kusiya goriki mumafuta)
- Orange-inokonzera mafuta omuorivhi-shandura zest yemon yeganda re orange
- Rosemary-inokonzera maorivhi-pop mu sprig rosemary; ichi chinoratidzika chakanaka uye chakakwana kupa sechipo
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 123 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |