Susan Portman muchengeti ane unyanzvi anozivawo kubika nounyanzvi. Anonyanya kukurudzira chidimbu chaamai vake chakanaka uye sour tongue. Susan anoda kushandira iyi inonaka uye inonaka inokonzera nyama yakadyiwa yezororo rechiJudha reSukkot.
Zvamunoda
- 2.5 pound (1 kilogram) Mutauro weChirungu
- 1 anyezi, yakatswa
- 2 bay leaves
- 3 yose yose inonhuwira
- 1 15-ounce inogona tomato muto
- 1 15 -ununce inogona mvura (kuenzanisa nokuzadza kumusoro kwemasamato kunogona)
- Juice yeimwe lemon
- 3/4 mukombe tsvuku tsvuku
- 1/2 mukombe wakaoma mazambiringa
Nzira Yokuita Izvo
1. Isai rurimi, onion, bay leaf uye zvose zvinonhuwira muhari. Dzadza nemvura inotonhora. Isa chifukidzo. Ika mupfudze mukati meawa maviri.2. Chakanaka. Apo rurimi ruchidziya, nyora. Zvadaro sarudza rurimi-tambo kusvika kumashure - muchidimbu chakafara mapepa.
3. Muhomwe yakasiyana, inosanganisa utamatisi muto, mvura, juisi uye mushuga. Wedzera rurimi rwakapetwa. Ivhara rurimi mumuyu uyu pahupakati-pasi kutora kweawa rimwe kana kusvikira rurimi runyoro. Mumaawa ekupedzisira awa ekubika, wedzera mazambiringa akaomeswa.
MAZANO:
1. Zvakanakisisa kushandura rurimi rwefirivha nokuti rwakatotemwa.
2. Iyi muto mutsva unogona kushandiswa kuti uwane nyama.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 823 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Carbohydrates | 173 g |
| Dietary Fiber | 10 g |
| Protein | 28 g |