Kuwa ndiyo nguva yemapopu, uye apo vanhu vari kuchema kuti zvose zvepukato dzavo zvinonaka, vanoona imwe nzira yekubatanidza iyi inozivikanwa yekuwa orange squash muimba yako yekubika. Mutsva tsvina inogona kuonekwa seasingafungi mumwe munhu wegorosi yegorosi kana yepafudzi pakutanga, asi inoshanda zvakanaka mune ino yakawanda yeAmerican dish.
Mirayiridzo iyi yakajeka sezvivako. Tsuchi yakatsva yakasanganiswa nekisi eiii mubhekoni mafuta isati yakanyungudzwa nemukaka wehuchi nemafuta. Iko zvino inowedzerwa kusvika zvakanyatsokonzerwa negorosi. Tinoda ndiro iyi yakashanda nemakumbo eimwe kuwira kunofarira miriwo yakawanda semuchenu mutsva uye mucheka mutsvuku kwekudya kwakakwana.
Zvamunoda
- 1 slice yakawanda bhakoni
- 2 makapu matsva, akachekwa uye akachekwa (¼ inch vipande)
- 1 iri pakati pearidhi eiii, inonongedzwa uye yakatswa
- ½ mukombe wakachena chicken mabiko kana mukaka wemukaka
- 1 pound pork butt kana mafudzi, bvisa mu isa inch
- ½ teaspoon pasi cumin
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Mune pani yakanatswa kana wok, sarudza bhakoni kusvikira iri pachena.
- Wedzera zvimedu zvimedu uye anyanisi. Ita zvakapoteredzwa muzvigadziriswa bhekoni mafuta uye uwedzere muto wehuku.
- Dhavhara uye kubika pamusoro pehupakati kusvikira hupungu iri nyoro, inenge maminitsi gumi nemashanu. Bvisa miriwo kubva pane pani.
- Dzorerai pani uye sunga nyama yenguruve kusvikira yapera, inenge maminitsi mashanu.
- Wedzera mimwe miriwo kumashure uye gogodza nemumini, munyu, uye pepper. Dhavhara kwechinguva kuitira kuti mavhenekera awedzere, ezvo ushumire kupisa.
* Cook's Notes:
- Nokuda kweiyo nzira, iwe unoda kubika nemutsva wepukeni, kwete pureed pumpkin kana kushandiswa mumakona. Kuti uwane mazano panyaya yekusarudza mazai akanaka ekubika, iva nechokwadi chekutarisa maitiro edu ekusarudza mapundu emvura yekubika.
- Paunenge uchibika kana kubika nemapopu matsva, bhonasi yakawedzerwa ndiyo kukohwa mbeu dzomupukanana, iyo izere zinc uye inoita chikafu chinonaka kana yakagochwa uye yakagadzirwa. Iwe unogona kugadzira mbiriso yepumpkin muvheni kana microwave!
Recipe Source: The Frugal Gourmet Cooks American naJeff Smith (William Morrow & Co, Inc.)
Yakanyorwa zvakare nemvumo.
Jeff Smith akanga ari mucheche anozivikanwa, munyori wemabhuku akawanda ekutengesa zvakanakisa, uye akawana nyaya dzeterevhizheni, The Frugal Gourmet , iyo yakatanga kutanga muna 1973 uye gare gare yakaenda kuPBS kuti inomhanya kubva muna 1983 kusvika muna 1997. MuThe Frugal Gourmet Cooks ChiAmerica , chinangwa chaSmith chaiva kuratidza kuti pane, chokwadi, chinhu chakadai sedzinza rekuAmerica kubika. Pamwe pamwe nekirasi yekuAmerica mapoka, bhuku rino rinobika rizere nezvidzidzo zvezvakaitika pazvakabva mundiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 340 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 112 mg |
| Sodium | 345 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 33 g |