XO muto ndeyecheki yemafuta yemafuta anobva kuHong Kong. Usavhiringidzika nezita rayo risingazivikanwi, nokuti iyi muto mutsva unogona kushandiswa sechidimbu chezvokudya zvakanyanya kana kuwedzerwa panguva yekubika kuitira kuti tauye ku tofu, noodles , kana rice yakabikwa .
Iwe unogona kushandura miriwo chero ipi zvayo nenzira, uye kana iwe uchida rizi yemidziyo, ingobhururuka inguruve!
Zvamunoda
- 2 tablespoons oiri yemafuta, akaparadzaniswa
- ½ pound pasi pork
- Munyu uye pasi pevhu pasi pekudya
- 3 makapu akabikwa, kupisa koga kana kuti jisi tsvuku
- ½ mukombe yakasikwa celery
- 1 tablespoon minced fresh ginger
- 1 teaspoon yakagadzirwa nechekeri
- 3 tablespoons zvishoma-sodium soy sauce
- 2 tablespoons XO muto
- 2 makapu kaduku kakawanda kawa broccoli
- ½ mukombe zvakapetwa zvikafu, zvitsvuku uye zvitsvuku
- ½ mukombe yakanyura mvura chestnuts
Nzira Yokuita Izvo
- Pisa wokwi kana gurupu guru pamusana wekupisa kukuru kusvikira wapisa. Wedzera 1 teaspoon yemafuta yemafuta, uye kana ichipisa, wedzerai inguruve, nguva nemunyu uye pepper, uye simbisa-fry kusvikira nyama yenguruve inoputirwa uye inogumburwa. Bvisa nyama yenguruve kune imwe iplate uye uise parutivi.
- Dzorera wokwa kumoto pamusana wekupisa kukuru, wedzera mafuta anoramba ari pasi petafura, wobva wobva wawedzera jisi yakabikwa uye kusveta-fry, zvichiita dzimwe nguva kusvikira zvisingasviki mavara, mumaminitsi mashanu. Wedzera seroli, ginger, uye garlic uye gwededza kusvikira iwe unogona kunhuhwa nemwaka, 1 kusvika kumaminitsi maviri. Wedzera soy sauce, XO muto, broccoli, scallions nemvura chestnuts, kufukidza pani uye kubika kusvikira zvose zvinopisa uye miriwo inononoka, maminitsi makumi mana, ichikurudzira kazhinji.
- Dzokera muhodhi yekushumira uye ushumire.
Kutanga nezvinokosha, tarisa kuti ungagadzira sei Perfect Rice .
Heano zvimwe zvimwe zvinonaka zvemu rizi ndiro kuedza:
Tomato Scallion Rice
Vegetable uye Brown Rice Siridhi neUni Lemon Iri Kupfeka
Turkey, Kielbasa, Rice uye Vegetable Casserole
Nguruve Yakabikwa Rice
Enchilada Akafuridzirwa Nyuchi Dzvuku uye Rice
Thai Curry Fried Rice neInanapple
Murairi ndiyo iyo yakakwana pane imwe yega yega. Tarisa mapeji aya eAsia nyama uye miriwo inofamba zvakanaka pamusoro pemupunga:
Orange Hoisin Shrimp
Horseradish Ginger Salmon
Asian Grilled Portobello Mushrooms
Orange Salmoni neLeeks uye Mushroom
Unoda kutanga kubika nehuwandu hweAsia ingredients? Kana unongoda kuyeuchidzwa nezvesesese inoshamisa inofanirwa kubika nayo? Tarisa kunze kweAsia Ingredients yePatry kuti uwane zvinhu zvakakosha. Zvadaro, pawakanyatsoziva izvozvo, tarisa More Asian Ingredients kuti uongorore rutivi rwepiri rwezvigadzirwa. Uyezve, tarisa Asia Noodles kune marudzi akasiyana-siyana emasodhu uye kuti ungashandisa sei.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 636 |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 71 mg |
| Sodium | 871 mg |
| Carbohydrates | 80 g |
| Dietary Fiber | 7 g |
| Protein | 34 g |