Creamy inosangana inopisa mune iyi iyi inonaka inotapira casserole. Uye mazai anotapira asati adikwa anoita kuti iri nyore nyore kugadzirira. Iyi casserole inotapira inoita Easter huru kana Thanksgiving side dish .
Zvamunoda
- 24 ounces pre-cut sweet potatoes (zvakadai saOre-Ida Steam n Mash)
- 1/3 mukombe wemukaka
- 2 tablespoons butter
- 1/2 mukombe tsvuku shuga
- 1/2 maaspuni. munyu
- For Streusel Topping:
- 3/4 kapu yakasikwa pecans
- 3/4 kapu yakasimba zvakasvibirira tsvuku tsvuku
- 1/4 mukombe wose-chinangwa choupfu
- 2 tablespoons yakanyunguduka mafuta
Nzira Yokuita Izvo
- Preheat oven kusvika 375 degrees F. Shandisai 1-quart casserole dish neyokubika sipra.
- Steam mbatatisi mu microwave maererano nemapuranga.
- Dururirai mubatanidzi ndiro. Wedzera mukaka, mafuta, shuga tsvuku uye munyu. Mash kusvikira rakanaka. Dururirai mundiro yakagadzirwa.
- Sakanidza pamwe kuisa zvigadzirwa. Fuka pamusoro pekutapira. Bika maminitsi makumi maviri nemashanu, kusvika kuchinge kuve yakasvibiswa uye mbatata uye inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 258 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 12 mg |
| Sodium | 251 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |