Chigorova chitubu nhasi chinogadzirwa kubva masa harina , rudzi rukuru rwehupfu yegorosi. Nepo inofanira kunge yakangoerekana isina gluten-isina, pane dambudziko rine kusvibiswa kwepamberi ne gluten panguva yekugadzira uye kuiswa. Masa harina michina yakawanda yakasungirirwa uye yakaiswa muzvivako zvinoshandisa gorosi, rye, uye / kana bhari. Tarisa masa harina rakanyorwa kuti "gluten-isina."
Chengetedza bhegi yemarita asingabhadharwi-masa harina mubato rako kana mufiriji uye iwe unogona kuita nyore nyore, zvinonaka zvegorosi dzegorosi paunenge uchinzwa. Zvose zvaunoda ndezvizvi zvitatu zviri nyore chaizvo, masa harina, munyu, uye mvura. A recipe haina kuwana zvakawanda zvakanyanya kupfuura izvozvo.
Mushonga weT tortilla hausi wezvinosemesa pakugadzira maitiro emagetsi asi mhizha inoita zvakanaka, yunifomu tortilla nokukurumidza. Wakanyora pepa uye chidimbu chetayiti (kana kuti ndiro) inoshanda zvakanyatsojeka kugadzira tortillas pasina kutenga michina yakakosha.
Zvamunoda
- 2 makapu / 232 gm guta risina masa Masa Harina hupfu hwehupfu
- 1 teaspoon / 5 gramu Kosher munyu (kana gungwa remunyu)
- 1 1/2 makapu / 350 milliliters mvura (inopisa)
Nzira Yokuita Izvo
- Itai kuti masa harina musina gwenga uye munyu mune ndiro huru. Dururirai munenge 1 kapu yemvura inopisa uye fungai nekapu huru. Wedzera mamwe mvura, anenge 1 kikapu panguva imwechete kusvikira iwe ukwanisa kugadzira bhora rakashata rehave. Iwe unogona kunge usingadi mvura yakawanda yemvura inopisa kuti ugadzire bhora rehupfu yakanyorova, inokanganisa uye iri nyore kuumba.
- Ita bhora rehupfu panzvimbo yakachena uye muparadzanise kusvika 12 kusvika ku16 zvikamu zvakaenzana. Pinda muzvibhakana zviduku uye uvhare nechetura rakasvibiswa apo iwe unobata bhora rimwe nerimwe muchitsipa chepastilla.
- Shandisa griddle yesimbi yakagadzirwa kana kuti yakasimba yakachengeteka isina-tsvimbo skillet pamusoro pepakati moto. Usawedzera mamwe mafuta kana mafuta kune griddle.
- Ita marota uye ipapo, imwe panguva imwe, gadzira tortilla imwe neimwe yegriddle inopisa uye kubika. Flip mushure meminiti imwechete kana kana tortilla inotanga kuonda. Izvi zvinofanira kutora anenge maminitsi maviri. Dhaka yakabikwa toroti uye kuputira mune tauro kana nzvimbo munzvimbo ye tortilla bowl kuitira kuti igadzire kudziya kusvika vashumire.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
Masa Harina Nutritional Notes
Masa harina yakagadzirwa kubva muzviyo zvakasvibiswa zvakange zvakanyudzwa mumvura yakakosha inonzi "lime" mvura. Kunyorera chibage mumarimu emvura kunogadzira masa harina kupfuura digestible pane plain cornmeal. Idamiti yemvura, ine calcium hydroxide inonyanya kusimbisa chikafu chekudya kwehupfu yegorosi.
Chimwe chinhu chakakosha chekudya kwemasa harina ndechekuti niacin, kana kuti vitamini B3 inonyanya kudonhedzerwa kupfuura kana yakasungwa muzviyo zvisingaiti. Mamiriro ezvinhu anodya kudya kwepamusoro muzviyo zvisina kutenderwa ari pangozi yakakura yekukurira chirwere chakakura chinonzi pinegra.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 52 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 146 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |