Moto wemazimbe wakakwana pakufodya hove nokuti nyama inokurumidza kutora tsvina, inopisa, asi inonakidza zvikuru pane gasi grill zvakare. Uye kana iwe uchivenga kuisa njodzi njodzi kuedza kuifukisa, zvino iyi "hapana flip" yakagadzirwa salmon recipe ndeyako. Salmon inoputika pamucheto weganda chete, uye kupisa kunopfuurira zvishoma nezvishoma kuburikidza nemucheka unoita kuti uve nemvura yakanyorova.
Zvamunoda
- 1 pound saumoni (chitsva, ganda pa)
- 1 teaspoon mafuta yemafuta
- Munyu kuvira (kosher)
- tsvuku tsvuku kuvira
- 1/2 boka chives (uncut)
- 4 matemasi tarragon
- Optional: Lemon wedges
Nzira Yokuita Izvo
1. Gadzirai moto unopisa-moto mumoto kana kutangisa gasi grill kusvika pakati-yakakwirira.
2. Bhura nyama yechipfuti chesaumoni nemafuta. Shfekedza salmoni nemunyu uye mutsva mutsvuku mutsvuku kuti uite. Iparadzira michero pamusoro pepamusoro, uye gadzira ganda-kurutivi-pasi pane grill. Vhura chivako uye ubike usina kutendeuka kwemaminitsi 10-15 (zvichienderana nehupamhi), kana kusvika salmon isinganyanyi kupiswa.
3. Ganda rinosviba asi rinosungira hove uye rinodzivisa kuoma kunze kunze kwekudhakwa. Pasi peasaroni inogona kuoneka shomanana asi inofanira kuva yakasimba uye yakasviba kune iyo. Bvisa uye uvhare nemafuta; bvumira kupumha kwemaminitsi mashanu vasati vashumira nemononi. Mishonga inogona kuraswa, kana kushandiswa sekunaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 234 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 76 mg |
| Sodium | 142 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 27 g |