Zvose zvinokonzera karoti cake-sinamoni, shuga yakasviba, walnuts-pamwe nemucheka wakanaka, mavhitamin ane ruzivo rweakaroti, inoita iyi nzira itsva yose yekuchera mangwanani. Ndiyo nzira yakanakisisa, inotapira yekuwana kushumira yese yemiriwo mukutanga kwezuva. Uye kunyange zvingave zvisinganzwisisiki zvishoma, chaizvoizvo chiri chivako chiduku pane zvipfeko zvetsika zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekushambidzira, kazhinji zvinotapira ne shuga tsvuku. Kubvisa karoti uye kubika iyo kusvikira nyoro inoderedza kunaka kwayo uye inoratidza kutapira kwayo, ichiita kuti ive yakagamuchirwa kuwedzerwa kunotapira oatmeal, zvichida kune avo vedu vanoda karoti keke.
Kaviri, katatu, kana katatu rupepe ino inoda kuwanda kwevanodya-vekudya patafura yako.
Iyi kamukira yakakora yekusiyana-ona mazano mashomanana pamagumo epepeti, kusanganisira imwe pfungwa yekuve nechisvini pamusi wekudya kwenyu kwekushambidza!
Zvamunoda
- 1
- karoti
- 1 pinch munyu
- 1/2 mukombe yakakungwa oats
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon sinamoni
- Optional: 1 tablespoon mazambiringa
- 1 tablespoon mushuga wega shuga (kunyanya kuwedzera kuravira)
- 1 tablespoon batare (kunyanya kuverenga)
- 2 tablespoons
- walnuts (toasted, chopped)
Nzira Yokuita Izvo
Ita peti karoti ndokuiisa muchokupu chiduku. Wedzera 1 mukombe wemvura uye pini yemunyu. Uyai kune chemota pamusoro pekupisa kukuru. Ita muoat, vanilla, sinamoni, uye mazambiringa (kana achishandisa). Ruramisa kupisa kuchengetedza kumira kwakasimba uye kubika, kunomutsa kazhinji, kusvikira oats uye karoti zvinyoro, anenge maminitsi mashanu.
Tora pan panopisa. Itai kuti shuga ine tsvuku. Tumira kune ndiro. Dot kumusoro ne bits bhotela.
Fukidza nehupfura yakawanda, kana uchida, uye kumusoro nemadnuts. Shingairira kupisa.
Kusiyana
- Itai kuti ive yakaoma: Shingai mupuniki kana maviri emakisi, hafu nehafu, kana mukaka wose pamwe neshuga.
- Ita ichi chigadziro: Shandisa mukaka wose panzvimbo pemvura kuti ugadzire oatmeal. Ngwarira uye usarega zvichida kusvika pamota kana ukasarudza sarudzo iyi.
- Uyai nekodonti: Shingai mupuniki kana maviri emukaka wekakhuni pamwe chete neshuga kune zvakawanda zvekugwinya uye chinyorwa chakanakisisa chekakhuni.
- Uyai nekodonti yakawanda: Itai mukati kana pamusoro nekona kaconti kana shredded.
- Ita iyo michero: Itai mupuniki yearmond mucherechedzo pamwe chete neshuga.
- Shandura nutswa: Edzai maarmonds akachekwa akachekwa, cashews, kana pecans panzvimbo yehunuts.
- Shandura chibereko: Shandisa cranberries dzakaomeswa, dzakasvibiswa bhuberberries, mazamu , mazamu akachekwa kana maonde akaomeswa panzvimbo pewaini yakaomeswa kana currants.
- Frost it: Bvisai kikapu kana maviri echipiro chekisi yakasvibiswa nehupukanana tsvuku uye idhopori iyo pamusoro peiyo yakagadzirwa karoti cake oatmeal semhando ye "frosting."