Mhuri yose ichafarira iyi sipinashi uye pasi nyuchi lasagna. Iyo inotapira uye inogadzirisa-kudya, kwete kureva chokwadi kuti inzira yakanaka yekuita kuti vana vadye sipinashi yavo! Izvo zvikamu zve lasagna noodles, ivhu remombe, ricotta cheese, uye sipinashi zvinogadzirwa nemukana wakasiyana-siyana wakachena we-tomato sauce, pamwe neParmesan uye mozzarella cheeses.
Iyo sipinashi inowedzera kuwedzera kune nyama iyi lasagna. Zvichida, iwe unogona kuita lasagna ne 1 1/2 kusvika 2 makapu ekare akabikwa uye akadiridzwa kana Swiss chard . Kana kuti inotsiva chinoputika, broccoli isina kuvhara yepinashiki yakadyiwa.
Iyo kamukira inowedzera kaviri kune mhuri yakawanda kana inopisa inopisa ndiro. Kana kuti ita pani yakawanda uye uiite kuti uwane rimwe zuva! Ona mazano ekukanda pani ye lasagna.
Zvamunoda
- 1 1/2 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 1 pound pasi nyuchi (kurema, kumativi kana chuck)
- 1/2 kapu yakasikwa onion
- 4 ounces yakatswa mushwa (kana kupfuura)
- 1/4 mukombe wose-chinangwa choupfu
- 1/2 teaspoon yakasimwa basil (crumbled)
- 1/4 teaspoon yakaoma oregano (crumbled)
- 1 1/2 maaspuni munyu (akaparadzaniswa)
- 1/4 teaspoon pasi pasi pepisi (kana kuti kuravira)
- 1 1/2 makapu mukaka
- 1 (8 oz) inogona tomato muto
- 1/2 mukombe mvura
- 1 mazai makuru
- 1 (10 oz) purogiramu yakakonzerwa yakaoma sipinachi (thawed uye yakanaka)
- 1 cup cup ricotta
- 8 ounces lasagna noodles (yakabikwa uye yakatswa)
- 4 ounces shredded mozzarella cheese (1 cup)
- 1/4 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Gadzira 9-by-13-by-2-inch kubika pan.
- Shandisa mafuta anobva mumafuta emamwe maorivhi muhombe yakakura pamusoro pepakati pehuni. Wedzera pasi nyuchi, anyezi, uye mushwa. Ika mupfudze kusvikira pasi nyuchi yakasvibiswa uye onion iri nyoro, ichikurudzira kazhinji.
- Dururira mafuta akawanda; kuwedzera hupfu, basil, oregano, 1 teaspoon munyu uye peputi yakasviba. Itai kuti musanganise uye rambai muchibika kwemaminitsi maviri, muchikurudzira nguva dzose.
- Zvishoma nezvishoma zvinokurudzira mumukaka, tomato muto, nemvura. Kukurudzira nguva dzose, kuunza musanganiswa kusvika kumota; bvisa kubva pakupisa.
- Muchidimbu, kurovai mazai neyasara yepasipuni yamuyu; svetera mumvura yakanyoroveswa (uye yakanyanyisa) sipinashi uye ricotta cheese.
- Spoon nechetatu chezvinyamusi zve nyama muzvigadzirwa zvakagadzirwa kubika. Ronga hafu ye lasagna noodles pamusoro pekusanganiswa kwe nyama. Ita pamusoro payo musodhi nemaspinachi-ricotta musanganiswa, uye kumusoro uye imwe chetatu chekusanganiswa kwe nyama uye yese mozzarella cheese. Pedzisa nekusimba lasagna noodles uye kusara nyama kusanganiswa. Fukisa pani yemapinashi lasagna pamwe neParmesan cheese.
- Bhabha lasagna muvheni yepakutanga kwemaawa anenge 40 kusvika ku45. Regai lasagna imire kwemaminitsi gumi vasati vashumira.
Mazano
- Kuti usvike pani ye lasagna, shandisai zvigadzirwa muvharo yakagadzirwa nguva dzose kana inogadziriswa ichitevera mirayiridzo yekereke. Dhavhaza pani ne (unbaked) lasagna zvakasimba nemapuranga. Kusunungura lasagna kwemwedzi 3. Kubika, kusvibisa lasagna mune firiji usiku hwose. Zvigadzike kwemaminitsi makumi maviri nemashanu pa 350 F.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 614 |
| Total Fat | 28 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 251 mg |
| Sodium | 1,649 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 4 g |
| Protein | 45 g |