Iyi kirasi yechiJapanese chirashizushi, inozivikanwa seSushi yakapararira, inoshandiswa pamahwendefa kana mumabhodhoro ane mavara mavara.
Inowanzogadzirirwa kupemberera zviitiko zvakakosha, zvakadai semhemberero, mazuva ekuberekwa, nezvimwe zvakadaro. Usapera zvishoma nezvigadzirwa zvakataurwa apa. Shandisa mafungiro ako kugadzira chikafu chinofananidza muromo wako.
Zvamunoda
- 2 1/4 makapu jisi reJapan
- Kune Sushi Vhiniga:
- 1/4 kapu yerisivhiniga
- 2 tablespoons shuga
- 1 teaspoon munyu
- For the Toppings:
- 8 yakasvibiswa shiitake mushroom (inogadziriswa mumakapu maviri emvura inodziya, chengetedza mvura yekubika)
- 1 tablespoon soy sauce
- 1 supuni 1 shuga
- 1 teaspoon mirin
- 3 mazai makuru
- 1 1/2 maaspuni shuga
- 1 cucumber (julienned)
- 2 ounces
- kunyengera crab (shredded)
- 1/2 pound sashimi / sushi-grade tuna (sliced and marinated in 2 tablespoon soy sauce uye zvishoma zvingave wasabi)
- Kuchengetedza: 2 maspuniki machena mbesa sesame
Nzira Yokuita Izvo
Itai Murairi
- Isa mupunga muhomwe huru uye ugeze nemvura inotonhora. Dzorerai kugeza kusvikira mvura yava pedyo. Bvisa rizi mucolander uye uise pamagetsi kwemaminitsi makumi matatu.
- Isa risi muiri rebiki uye uwedzere makapu 2 1/3 emvura. Rega risi inonwe mumvura kwemaminitsi makumi matatu. Tanga mubiki.
Ita Sushi Vhiniga
- Muchikwata chiduku, funganisa pamwe mupunga wevhiniga, shuga, uye munyu. Isa pani pamusana wekupisa uye kupisa kusvikira shuga inopera. Nyora vhiniga musanganiswa.
- Paridza jira rinopisa rakapisa muhombe huru kana ndiro huru. Fukidza usanganisi wevhiniga pamusoro pemupunga uye nokukurumidza ungananidza mu rizi uchishandisa shamoji (rice spatula).
Gadzirai Toppings uye Omelets
- Parizvino, bvisa shina kubva ku shiitake uye ugochera zvishoma. Pisai 2/3 mukombe wemvura yakachengetwa inoshandiswa kugadzirisa shiitake mune pakati iri mukati.
- Wedzera shiitake, soy sauce , 1 kikapu shuga, uye mirin. Simmer shiitake pamusana pomoto kusvikira mvura yava pedyo. Kuisa parutivi.
- Ita omelets nekurova mazai mumudziyo ne 1 1/2 maaspuni shuga. Mafuta ane chikwata chepakati uye anodururira mazamu akawanda ega uye kuita omelet mutsvuku semucheka. Rambai kusvikira musanganiswa waenda. Dzvora ma omelet muchidimbu.
- Shumira sushi rice pahombe huru kana mumwe mudziyo. Paridza simmered shiitake, cucumber, mutezo crab nyama, uye omelet inoputika pamusoro pemupunga. Isa tuna sashimi pamusoro. Gadzirira nembeu yeesame .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 430 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 175 mg |
| Sodium | 359 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 2 g |
| Protein | 23 g |