Mumwe muMoroccan anoziva nezvemuradhi uyu. Tomate inonyorerwa, yakadyarwa, uye yakasvibiswa, uye inokandwa muvhinigrette neipi yakabikwa . Zvimwe zvinoshandiswa zvakadai seonikisi uye parsley zvinogona kuwedzerwa kana zvichidiwa.
Mukuwedzera pakuve yakakurumbira kurutivi rwekudya, tomato uye yakagochwa pepper saladi inoita kuzadza kukuru kwe sandwich, kunyanya kana yakabatana nemhuka yakakangwa. Iyo dzimwe nguva inonzi Markat Hzina , uye inogona kushandiswa sechinhu cheSarade Marocaine .
Zvamunoda
- 4 Utamatisi akaibva, akachekwa, akachekwa uye akachekwa
- 2 yakabikwa tsvuku tsvuku, yakasvibiswa uye yakasarudzwa
- 1 teaspoon yakabikwa yakagadzirwa garlic (kusarudza)
- 1 teaspoon yakagadzirwa zvakanaka yakachengetedzwa lemon peel (kusarudza)
- 1 tablespoon yakagadzirwa parsley
- 1/8 teaspoon pepper
- 1/4 teaspoon munyu
- 1/4 teaspoon cumin (kusarudza)
- 2 kusvika ku3 maaspuniki vhiniga
- 1 tablespoon mafuta yemiriwo
Nzira Yokuita Izvo
- Itai tomate, yakabikwa tsvina tsvuku, garlic, yakachengetedzwa nemon, uye parsley mukavhenganidza ndiro. Fukidza uye refrigerate kana iwe usingave uri kushumira radhidhi pakarepo.
- Paunenge wakagadzirira kushumira saradi, uuye nayo kuchitonho chemukati uye uwedzere munyu, pepper, kumini, mafuta, uye vhiniga. Dzorera kana kumhanyisa zvinyoronyoro uye kushanda pakarepo pamahwendefa maduku kana mumabhodhoro maduku.
Iwe unogona kudya iyi saladhi nehupuni, asi zvakare inonaka inokwidziridzwa nechidimbu chechingwa chakakanyiwa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 59 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |