Izvi zvakakurumbira zvakasvibiswa zveSomalia mupunga wekudya inozivikanwa seBariis iskukaris. Mukuvaka, inofanana zvikuru neEast African pilau rice , zvisinei, panzvimbo yekushandisa mishonga yemiti kana mvura yekubika rizi, ndiro iyi inoshandisa nyama muto kuti iwedzere kuwedzera.
Kirasi inotevera inogadziriswa yezvinyorwa zvezvirimwa zvakawanikwa kuSomalia Kitchen. Yakatorwazve uye yakashandurwa nemvumo. Kunyange zvazvo mapeji akawanda achibatanidza nyama yekubika kubika mupunga, iyi yakashandisa tomato (iyo inowanzobatanidza chikafu chekudya ichi muSomalia yekubika).
Zvamunoda
- 2 makapu basmati rice
- 2 tomato (akachekwa)
- 1 anion (akachekwa)
- 1 sinamoni stick
- 5 full cloves
- 4 full cardamom pods
- 1 teaspoon cumin mbeu
- 3 clove garlic
- 4 tablespoons bata (kana ghee)
- 1 pound gwayana (kuchera mumakumbo maduku)
- 2 1/2 makapu mvura
- munyu kuvira
Nzira Yokuita Izvo
1. Geza rizi uye geda mumvura kusvikira wagadzirira kushandiswa.
2. Fry gwayana kwemaawa mashomanana kusvikira wanyorova. Bvisa kubva muhari kusvikira panguva inotevera.
3. Fry the onions kusvikira ichitakura mumoto, inenge maminitsi maviri.
4. Gadzira zvinonhuwira uye uwedzere negoriki. Ita kweminiti uchibvumira kupisa kwemafuta kuti usunungure kunhuwirira kwezvinonhuwira.
5. Wedzera diced tomato uye gadzira kusvikira inonyura muupu.
6. Wedzera gwayana zvakare muhari.
7. Dhonza rizi uye uwedzere mvura yakayerwa kunze. Itai mupunga kusvikira kune imwe simbi uye chengetedza pani nealuminium pepi. Iva nechokwadi chokuti gango rakanyatsovharwa.
8. Simira kwemaminitsi gumi nemashanu kana kusvika iyo yose yakasvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 576 |
| Total Fat | 23 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 91 mg |
| Sodium | 124 mg |
| Carbohydrates | 66 g |
| Dietary Fiber | 4 g |
| Protein | 26 g |