Squid inoputirwa nyore nyore kuita temura batter uye yakadzika-yakabikwa, tisati tanyudzwa mumucheka unonaka uye pepper mix. Iyi muto inosanganisira zvose zvakakosha zveSzechuan peppercorns nekuda kwekunakidza uye kunetseka kwekuti Szechuan kubika inozivikanwa.
Zvamunoda
- 2 tablespoons munyu
- 3 kusvika ku4 maaspuni itsva zvishoma pasi Szechuan peppercorn, maererano nekuravira
- 1 Jira
- 3/4 mukombe mvura inotonhorera
- 1 kapu yose-chinangwa choupfu
- 3 kusvika ku 4 makapu mafuta ekudzika-frying, kana zvichidiwa
- 2 lb yakacheneswa squid
- Coriander anosiya, kunatsa (kusarudza)
Nzira Yokuita Izvo
- Kune Munyu uye Pepper Mix
- Mune chiremera chakakura chemasvikiro kusvika pasi-pasi-pasi, kusvibisa munyu uye Szechuan peppercorns , kuzungunusa pan pane dzimwe nguva, kusvikira peppercorns inonhuhwirira uye munyu unoshandura ruvara rutsvuku.
- Bvisa kubva pakupisa. Kutonhora.
- Shandisa dhaka uye pestle kugaya musanganiswa wakakonzerwa kana kupera mu blender. Kuisa parutivi.
- For Fried Squid
- Muchikamu chiduku, simbisai mazai mumvura yechando.
- Ita muupfu kuti uite bhitera rakasimba, lumpy, uchichenjerera kuti urege kunyanya kumira (batter inofanira kufanana nekapake batter).
- Pisai mafuta kusvika kune madigiri 360 Fahrenheit.
- Dhadza squid mu tempura batter, uchishandisa minwe yako kupfeka squid zvimedu.
- Wedzera squid uye yakadzika-fry kusvika dhute doridhe uye crispy. Drain.
- Shandira yakagadzirwa nemashizha e-coriander, uye pamwe nemunyu uye pepper mix for dipping.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 220 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 387 mg |
| Sodium | 2,641 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 26 g |