Dhaka yakagadzirirwa mbatata nekonikiti yakakosha mumwedzi inotonhora. Mushonga unonaka, unonhuwira unotapira husina kujeka kubva pamatekhata akanaka akachekwa. Paunenge uchinge uchitapira zvinotapira, ini ndinogara ndichinyanya kunyorera mbatata kuti ndiwedzere maramisi avo.
Izvinonhuwira zvinoshandiswa mumutsara uyu ndevashandi e-curry uye garam masala. Garam masala inongova mutsara wezvinonhuwira zvinowanzoshandiswa muIndia cuisine. Kana iwe usingakwanisi kuitsvaga muchitoro chako chekune imwe nzvimbo, ingoisimudza pamwe nekuwedzera kwepirry powder.
Zvamunoda
- 3 miviri yakatapira mbatata
- 4 punipuni yamafuta omuorivhi
- 1 anyezi (tsvuku, yakasarudzwa)
- 2 clove garlic (yakagadzirwa zvakanaka)
- 2 stalks celery (yakasarudzwa)
- 1 tablespoon garam masala
- 1 teaspoon curry powder
- 1 teaspoon gungwa munyu
- 5 makapu kana chibage (kana mimwe midziyo)
- 1 cup kona koni
- 1/2 mukombe mvura
- Zvasarudzo: 4 zvimedu zvechingwa (chingwa chitsva chokugadzirira)
Nzira Yokuita Izvo
- Pre-heat the oven to 350F (180C). Sungai mbatata mumakumbo maviri echidimbu. Itai mbatatisi mutira yebiki uye giradza ne 2 tablespoons emafuta omuorivhi . Nyaya nemunyu muduku. Bhivha kweawa imwe kana kusvika tete. Bvisa kubva muvhenji uye uise panze kuti utonhorere.
- Parizvino, muhombe huru, kupisa mafuta anoramba aripo pamusoro pemhepo inopisa. Wedzerai onion uye celery uye fry, ichikurudzira kazhinji, kwemaminitsi mashanu. Wedzera garlic uye fry kwemaminitsi makumi matatu.
- Wedzera garam masala uye curry powder. Fry, inokurudzira nguva dzose nehuni yehuni, kwemaminitsi makumi matatu. Bvisa saucepan kubva pakupisa.
- Scoop nyama yakabva pamatekhata uye uregese hombodo. Isa mbatatisi muchokudya uye fambisa zvakanaka kuti ufukidze zvinonhuwira. Wedzera zviyo uye uuye kumota. Dzorera kupisa kusvikira pasi-pasi uye kuvhara. Simmer soup kwemaminitsi gumi nemashanu. Bvisa muto kubva pakupisa uye kunotonhora.
- Shanduka yakasvibira mu-blender kana purogiramu yezvokudya uye inosanganiswa mumatche kusvikira yakashata uye yakasviba. Isa soupe mushure mutsva mumusana wekupisa.
- Wedzera konikiti mukaka nemvura uye fambisa zvakanaka kuti ubatanidze. Simmer soup pamusoro pekupisa mukati kwemaminitsi mashanu.
- Gurai soro mumidziyo uye mushumire nekacheka chechingwa chakakanyiwa chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 458 |
| Total Fat | 30 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 0 mg |
| Sodium | 724 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 5 g |
| Protein | 12 g |