Unoda vanhu vakawanda nyore-zvinonaka zvinodhaka yemidziyo kuti zvikande pane grill? Munhu wese anoda mapapatata, kunyanya vana, saka edza izvi zvakashata zvakatapira mbatakiti skewers zvine inonaka-inotapira uchi mustard. Iropeti inoda mbatatata, ruvara uye tsvuku tsvuku tsvuku, tsvuku yeeii, kanyoro kemunyu uye pepper, uye zvechokwadi, imwe uchi yemasitadhi.
Izvi zvakabikwa zvinotapira skewers neyeuchi yemasayadhi mapepa ndiyo yakanakisisa bhariji yemvura yakagadzirwa nevatevedzi vepatata. Ngwarira kana uri kuronga pakushumira chikafu ichi kune vegans, zvisinei, sezvo vazhinji vegans kudzivisa kudya uchi. Iyi recipe haina gluten-isina.
Zvamunoda
- 2 pounds mbatata yakakura-kati (5 mbatata, 6 ounces manomwe)
- 1 inotapira huru yakakura uye / kana tsvuku tsvuku, bvisa mu 1-inch square
- 1 midearid yeiiiiiiii, bvisa mu-1-inch vipande, zvikamu zvakaparadzaniswa
- 1-2 mashizha ehuputa yemafuta
- munyu uye pepper, kuti toravira
- inenge 1/4 mukombe uchi musadhi
- 2 tbsp water
Nzira Yokuita Izvo
- Chokutanga, gadzirira mbatata yako nekuvapa musoro musoro mu microwave. Vachiita zvishoma neforogo, wovaisa mu microwave yakakwirira kwemaminitsi matatu. Vashandure (kunyatsoona!), Ipapo microwave imwe imwe yemaminitsi 1-2, kusvika zvese zvinyoro uye zvinyoro, asi kwete chaizvo.
- Bvumira mbatatisi yako kuti itonhorere, wozovadzura kana uchida, uye gadzira zvakadzama mukati ma 1-inch chunks.
- Zvadaro, shandisai mbatata, yakatsvuka uye tsvuku tsvuku tsvuku uye tsvuku yeiii mundiro huru.
- Mune imwe yakabikwa ndiro duku, whisk pamwe uchi hutsadhu uye mapafura maviri emvura, ezvo uwedzere kune mbatata, pepper uye eiii mundiro, uchikanda zvinyoro zvishoma kuti udzike jasi.
- Zvadaro, gadzirira skewers yako, nekusunga musanganiswa weitapatata, anyanisi uye pepper.
- Iva nechokwadi chokuti grill yako inotanga kupisa (kana yekunze grill pan) inenge isina mafuta. Gadzira mbatata yako skewers kwemaminitsi makumi mana kurutivi rumwe norumwe, uchinge uchinge uchinge uchinge uchiita uchi chidimbu. Cherechedza: Kana iwe usina grill panze kana panze grill pan, unogona kugadzira iyi recipe uchishandisa broiler yako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 284 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 167 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 8 g |
| Protein | 5 g |