Bessara ndeyekuzvininipisa asi kunonaka kweMoroccan chikafu chetsvina yakachena iyo inogona kuwanikwa sekudya mumugwagwa uye zvokudya zvinogadzirisa zvokudya. Yakagadzirwa kubva kumasango akaomeswa akaparadzana kana mahesheni akaomeswa ( akazara muchiArabic), yakagadzirirwa kurara negoriki, juisi, nemafuta emuorivhi uye inowanikwa muhuni yakagadzirwa nemumini, paprika uye dzimwe nguva mafuta emuorivhi uye harissa kune rumwe rutivi semakodhi. Iyo fava bean version inoratidzwa pano.
Iyo yakachena inogona kugoverwa muwomuviri wakaita sopu kana phiri, sezvinoratidzwa mumufananidzo, kana kuti yakasara semuchenesa wakanyanyisa unogona kudyiwa sechidimbu. Muzviitiko zvose izvi, chingwa chakawanda cheMoroccan chinoshandiswa kune rumwe rutivi rwekunyunyutira kana kukwira.
Nenzira yekuti bessara inonakidzwa ichidziya kubva kune imwe nzvimbo inopisa yemunharaunda, asi inogona kupiwawo mumbiya imwechete kana mapepa akadzika. Kuchengetedza nekumini yakawedzerwa, paprika, munyu, mafuta emuorivhi, harissa, parsley yakagurwa kana cilantro, kana kungova nekusarudzwa kwezvidimbu izvi zvinowanikwa kune rumwe rutivi.
Ronga mberi mberi sezvaunenge uchida kubvumira zuva rese kana kuti usiku husiku huchinge uchinge uchinge uchinge uchinge waoma mahesheni. Iwe unogona kunakidzwa naBessara nguva ipi zvayo yezuva, asi inonyanyozivikanwa sekudya kwekudya mangwanani kana manheru.
Zvamunoda
- 1 1/2 makapu (anenge 8 oz kana 200 g) yakaoma fava
- 2 clove garlic, kana kuti kuravira
- 1/3 mukombe
- mafuta omuorivhi
- 1/4 mukombe juisi
- 2 tablespoons (kana kupfuura) yakachengeterwa kubika mvura
- 1 1/2 mashupuni munyu
- 1 teaspoon pasi cumin
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon inopisa paprika (kana pepper cayenne)
Nzira Yokuita Izvo
- Pamberi penguva, gadzirai mahairi akaomeswa mumbiya huru uye muvhare nemvura inotonhora yakawanda. Isa pamusana pokudzikisa usiku kana zuva rose.
- Kana wakagadzirira kubika, dhonzai mahairi uye muvadzinge kana vasati vasvibiswa uye vakaparadzaniswa.
- Shandurai peeled fava nyemba kumiti yakakura-kati uye muvhare nehuwandu hwemvura. Itai kumota pamusoro wekupisa kwakanyanya, uye kuderedza kupisa kusvika kune masvikiro uye kumira mahesheni kusvikira tete, awa imwe kana kupfuura.
- Shandisai maharia, kuchengetedza mvura.
- Shandurai mahairi akanyanya kudonhwa kumushongedzeri wezvokudya, uye wobva wawedzera garlic, mafuta emuorivhi, juisi yemurosi, mafurapu maviri evha rakachengetwa, uye zvinonhuwira. Nzira yakakurumidza kusvika kusvika yakanyorovesa, kuwedzerwa mamwe mvura kana zvichidiwa kuti utapudze bessara . Pachine zvishoma, inofanira kuva yakaonda zvakakwana kudurura kunze kweplate, asi inogona kudonhedzwa kunyange kana sunga-kufanana kusagadzikana inosarudzwa.
- Edzai bessara uye gadzirisai muchero sezvaunoda.
- Dzorerai bessara uye mushumire ushamwari, zvichida mundiro inotonhora kuitira kuti bessara isakurumidze nokukurumidza.
- Gadzira chero ipi zvayo inotevera: pasi kumini, paprika, munyu, harissa kana cayenne, mafuta omuorivhi, uye parsley yakagurwa.