Gluten Free Oat Pancake Recipe

Oats ndiyo yakanakisisa inopa utano hwakagadzikana fiber, protein, uye iron. Zvakanakisisa zvezvose, izvo zvinonaka zvekudya uye sezvimwe nyore kuwedzera kune zvokudya zvekudya zvinokonzerwa ne gluten . Kana uchikwanisa kutsungirira maori uchanakidzwa nekuita ino-mberi recipe.

Iroveat ne oats-iva nechokwadi chekutenga oat-free-oats kuti usapinda-kusvibiswa negorosi uye uwedzere zvishoma nezvishoma kune kudya kwako kuti uve nechokwadi chokuti unogona kuvabvumira. Vamwe Celiacs havakwanise.

Zvamunoda

• 1 1/4 makapu oats (Ndinoshandisa "zvakavimbiswa" gluten oats pasina)
• 1/4 mukombe oatmeal (nyika itsva, ona mazano)
• 1/4 mukombe amaranth
• 1 teaspoon baking soda
• 1/2 teaspoon munyu
• 1 teaspoon shuga (kana uchi)
• 1/2 teaspoon guar gum (OR xanthan gum)
• 1 cup yogurt (plain)
• 1 mukaka wemukaka (kana kona koni)
• 2 mazai makuru (akarohwa)
• 1 teaspoon vanilla

Nzira Yokuita Izvo

1. Gadzirai zvose zvakaoma zvinoshandiswa muhomwe huru yekuvhenganisa.
2. Wedzera yogurt, mukaka, mazai uye vanilla uye svetai kusvikira musanganiswa uri wakachena.
3. Refrigerate kwemaminitsi makumi matatu.
4. Isai teaspoon 1 boroti kana mafuta omuorivhi akareba mune guru, rakakura skillet. Pakati pemhepo inopisa, shambidzai pani kusvikira bhotela ikanyunguduka.
5. Dururira inenge 1/2 mukombe wepencake batter mukapu inopisa uye gadzira kusvikira mabhuni akasika uye pasi iri dhita doridhe.
6. Ngwarira flip uye gadzira kusvikira rutivi rwechipiri rune dhonhatu.

1. Shumira nemaple syrup, pastans yakagadzirwa, yakagadzirwa nemarnuts kana michero itsva.

Mazano

• Shandisai kofi yehairi yakagadzirwa kuti uite hupfu hwehupfu. Wedzera pamusoro pe 1/3 mukombe gluten pasina oats uye kusveta kakawanda kusvikira zvikanda zvichisvika pasi pupfu hwakatsetseka.
• Ita oatmeal pancake batter uye refrigerate usiku humwe kuitira kudya kwekurumidza, kwakakodzera.

Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.

Nutritional Guidelines (pakushanda)
Calories	202
Total Fat	10 g
Saturated Fat	4 g
Unsaturated Fat	3 g
Cholesterol	240 mg
Sodium	457 mg
Carbohydrates	15 g
Dietary Fiber	1 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)