Mazano Okudonha, Kuona, Kubika uye Kusvuta Chickpeas (Garbanzo Beans)
Chickpeas (hummus muArabic) inokosha muzvikwaniro zveMoroccan, kwavanoshandiswa mune zvidyo zvakasiyana-siyana zvechikafu zvinobva kune couscous kuti vaende kunzvimbo dzakasviba kana masobho. Huru zhinji dzeMorocco dzinoshandisa chikapu chakaomeswa pane makedheni, sezvakambotanga kufungidzirwa kuva nehupamhi hwemavara uye unhu panguva iyo zvakare inodhura.
Vasati vashandiswa mumapirase eMoroccan, chickpeas dzakaomeswa dzinofanira kutanga dzakanyorova uye dzimwe nguva dzinonyorerwa kana dzakabikwa.
Pasi pane mamwe mazano ekuita izvi.
Kunyorera Dried Chickpeas
Chickpeas dzakasvika dzinofanira kuve dzakabikwa zvisati dzagadzirwa. Isai mahairi muhombodo huru, muchivhara nemvura inotonhorera mumvura uye muvakisire kuti vaire pakushisa kwemaawa usiku (kana kwemaawa masere kusvika pa12). Vamwe vasiri vemu Moroccan vanokurudzira kuwedzera teaspoon yekubika soda neawa imwe yekudira mvura; Handivhiringidzi, asi iwe unogona kuona kuti inobatsira kusunungura kwehumbodo kana kubereka imwe nyoro yakabikwa ganzo.
Kana kuti, nenzira inokurumidza, geda chikapu chakaomeswa muhari yemvura inopisa, kubika kwemaminiti maviri kana maviri, uye wozosiya kuti udziye kupisa kweawa. Kana ukashandisa kubika soda neyo nzira yakananga yakagadzikana, itawo pashure pokubvisa chickpeas kubva pakupisa.
Mushure mekunge vanyorova, bvisa chickpeas. Iva nechokwadi chekusuka zvakanyatsonaka kana kubika soda kwaishandiswa.
Kuchengeta kana Kuchengeta Chickpeas
Mamwe mapoka okuMoroccan akadai saHahira anodawo kutarisa chickpeas.
Chickpeas yakanyoroveswa inoda kuramba yakanyoroveswa kuitira kuti zviputi zvipere, saka shanda nekichipepa yakaneta nokukurumidza. Kana iwe uine chinangwa chekuchera huwandu hwakawanda, chengetedza chickpeas mundiro yemvura uye uibvise nemaokowa okutengesa.
Kuchengeta, kuisa uye kuvhara chickpeas yakanyanyiswa imwe-ne-imwe pakati pezvigadzirwa zvako uye chigunwe kuti ubvise ganda.
Imwe mupumburu uye mapepa angave akadikanwa kubvisa chikamu chechipiri cheganda. Uchaona kuti dzimwe chickpeas inopera hafu panguva ino; iyi haisi dambudziko uye chickpeas yakanaka kwazvo kushandisa.
Imwe nzira ndeyekuisa chikapu chakasvibiswa, chakasvibiswa chikapu pakati pemakiro maviri ekikiki uye kuisa masasa kunopisa pamusoro pese zvakadai sedare kana tafura. Izvi zvichasunungura hombodo kubva kune dzakawanda dzechickpeas.
Saizvozvowo, vamwe vaMorocca vanowanzogadzira chickpeas yakanyanyisa pamusoro pechipfuva chepamusoro chebhanhire yakagadzirwa-sebhasiki inonzi tbeq. Kufanana nehomwe yekishoni nzira, inoshanda, asi ndinoona kuti nhamba huru yechickpeas inoguma muzvidimbu zviduku, uye ini handidi mhepo inoguma.
Cooking Dried Chickpeas
Kana ruzivo ruchida kuti ruve pachena, chickpeas yakagadzirwa, isa mahairi akanyorowa muhari uye uvhare nemvura yakawanda yakarungwa. Itai kumota, kuvhara, uye kumira kwemaminitsi 60 kusvika ku90, kana kusvikira chickpeas dzabika kune zvido zvekuda. Shandisa uye shandisa sezvinodiwa mu salads, soups uye nezvimwewo ndiro.
Iwe unogonawo kubika chickpeas mukumanikidzika. Wedzerai mahesheni kune mvura yakarungwa mumubiki, gadzirirai zvakasimba uye muuye kumanikidziro pamusoro pekupisa kukuru. Deredzai kupisa kusvika pakati uye gadzirai kwemaminitsi 45, kana kusvika kusvikira mutete.
Kusunungura Chickpeas
Chickpeas yakanyorova kana kuti isina ganda ingachengetwa mufiriji kusvikira gore. Siyai chickpeas kuti muzunungure musati mavaendesa kuhomwe yefriji.
Chikapu yakagadzirwa inogonawo kunge yakaoma. Zvakare, tsvina zvakakwana uye uende kuhomwe yefriji kwemwedzi mitanhatu.
Yakasviba uye Yakasimwa Chickpea Equivalents
Chickpeas inokura mumashure mushure mokunge ichikwira uye zvakare mushure mokubika. Imwe kapu yemakeke akaomeswa ichabereka zvikamu makumi maviri nezviviri zvebhinzi zvakanyorowa kana zvikamu zvitatu zvehairi dzakabikwa.