Red cabbage inoita kusiyana kwakasiyana-siyana kwemazuva ano sauerkraut. Edza kuishanda naro nemaapuro anokonzera, akachekwa nokuda kwekukurumidza, kunakidza saladi.
Zvokudya zveCtoto-fermented sezvakaita kemuchesi iyi zviri nyore kukura kupfuura miriwo yakasvibirira, uye michina yavo inonyatsogadziriswa nemitumbi yedu. Kunyanya ivo vari kutakurwa nemaprobioti akanaka kune zvigadzirwa zvekudya uye hutano hwehutano.
Kuita sauerkraut hakukwanisi kuve nyore - hapana kumarara, kwete mitsara inopinza, hapana runyararo rurefu rwezvigadzirwa. Iwe unogona kuva nebasa rose rakaitwa mumaminitsi gumi. Chikamu chakaoma chete chiri kumirira kwevhiki apo sauerkraut inobereka uye inonaka inokura.
Zvamunoda
- 1 midhi red red cabbage (anenge 2 pounds)
- 4 makapu mvura
- 1 tablespoon gungwa munyu (kana kosher munyu)
- Optional: 1 teaspoon caraway mbeu
- Optional: 8 kana 10 yakaomeswa juniper majiroji
Nzira Yokuita Izvo
- Dura kabichi muhafu. Dzvitsa ruzivo rwakakomba uye shini yekupedzisira uye manyoreji kana kuvarashira.
- Gadzira zvakananga iyo kabichi mu shreds kana zviduku (funga coleslaw).
- Bvisai kabichi yakakanyiwa mumachena makiragi, kushirira mune imwe yemiti ye caraway uye juniper majiroji sezvo iwe uzadza zvirongo.
- Ita brine nekupedza munyu mumvura.
- Dururirai munyu wainyu pamusoro pekate nemafuta. Gururira pasi pasi peka kabichi nemiti inonhuwira kuti ubudise chero mhepo dzomumhepo uye kuti udziputire mumaruva.
- Pfekedza chirongo chakasununguka nechifukidziro. Ita chirongo pahote kuti ubate chero upi zvawo huchizadzika izvo zvinogona kuitika kana kushivirira kunoshanda kuchienda.
- Siyai zvirongo panzvimbo yekupisa kwemazuva matatu. Munguva ino, bvisa zvivharo kamwe chete pazuva uye chengeta kuti uone kuti miriwo inoramba ichidonhedzwa mumucheka (kuwedzera mamwe marinoni emunyu kana zvichidiwa). Iwe unotanga kuona mamwe mabhuru kumusoro, iyo chiratidzo chokuti kupisa kuri kuitika.
- Pakupera kwemazuva matatu, tsvuku yekruksi sauerkraut inofanira kuva yakachena, isina kunhuwira kunhuwira uye kunakidza. Isa midziyo mufiriji (pasina chidimbu chekuisa mahwendefa pasi pavo panguva iyi). Chimirira mamwe mazuva mashanu kuitira kuti ruvara rwekoropu yako sauerkraut ikure.
Iyi kamukira inoshandawo zvakanaka nechena machena.
Sauerkraut icharamba iri mufiriji kwemwedzi inenge mitanhatu asi inogona kudyiwa mukati memwedzi mitatu. Mushure memwedzi mitatu inowedzera kukanganisa zvimwe zvayo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 6 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |