Enda Makungu neMacadamias

Mbeu ye macadamia ndiyo yega yeAustralia yakagadzirwa nemuzvigadzirwa kuti igosimbiswa uye inotengeserana nekutengeswa sezviyo zvekudya. Apo iwe unofunga nezvemiti yemakadadamia, unogona kufunga nezvezvipembenene zvakashambwa uye zvakasvibiswa kana zvakanyanyisa, macadamia nut chocolates. Asi, iyi inonaka ine nut ine zvakawanda zvakawanda zvokupa.

Mune mararamiro ayo, vamwe vanopikisa kuti macadamia yakatonyanya kunakidza uye inovaka muviri. Kushandisa iyo kuwedzera mapuroteni kusvika kune soda uye salads , kana muhupfuki kuti uwedzere kubwinya kwakanaka, kana kunyura mamwe macadamia nut mafuta pamiti yakakangwa.

Izvo zvinogona kusingaperi.

Nhoroondo

Pasinei ne "kuwanikwa," Aboriginal Australiya vave vachiunganidza nekudya chikafu chinonaka, icho chaive chikamu chinokosha pakudya kwavo.Nikiti yaidyiwa yakasvibiswa kana yakakangwa. Mafuta kubva mumuti aiwanzobviswa uye anoshandiswa pamishonga yemishonga uye zvigadzirwa zvinangwa sechinhu chinoita sechiso uye muviri unoiswa.

Macadamia, muti unogara uri ruvara, wakabudirira munzvimbo dzakasvibirira dziri kuchamhembe kweNew South Wales neQueensland. Muti wakaenda nemazita akasiyana pakati pemarudzi akasiyana-siyana emarudzi, kusanganisira "Kindal-Kindal," "Burrawang" uye "Boombera." Nyozi yakazozivikanwa nevaEurope se "Bauple nut," Bush nut, "uye" Queensland nut. "

Yakanga isati yasvika muna 1858, iyo Botanist yeGermany, uye Mutariri weimwe nguva weMelbourne Botanic Gardens, Baron Ferdinand Von Mueller, vakatumidza muchero mushure mushamwari yake, musayendisiti akakurumbira, Dr. John Macadam.

Mukupera kwemakore ekuma1800, micadamia michero yakatumirwa kuHawaii, inonzi inofanirwa kuita semhepo inoputika kune shuga.

Kutengeserana nekurimwa kwemuti zvakasimbiswa pamwero mukuru uye pakutanga kune kuHawaii kupfuura kuAustralia. Yakanga isiripo kusvikira kuma1970 apo Australian macadamia nut industry yakatanga kuwedzera.

Health Benefits

Macadamias inowedzera kaviri kuwanda kwemafuta anokonzerwa nemaonosaturated uye mapuroteni emuarumondi.

Izvo hazvina cholesterol uye zvakatove zvaratidzwa kubatsira rubatsiro rwekuteerera ropa. Yakakura muvhithamini nemuviri, Macadamias ine Potassium, Phosphorus, Magnesium uye calcium, B1, B2, B5, B6, Vit. E, plus niacin uye folate.

Macadamia Nut Recipes

Macadamia Nut Truffles

Asparagus Yakakanyiwa & Macadamia Saladi