Iyi artichoke Gruyere ichiputika isimboti inofadza uye yakawanda-siyana. Iyi kamukira iri nyore uye inokurumidza uye inoita kuti pfuma yakawanda yeGruyere cheese inopenya kuburikidza. Izvo zvakanyorova zvinopenya kudarika vamwe, uye zvisinganyanyi kuisa mayonnaise kuzviyera pasi.
Canned vs. Jarred Artichoke Hearts
Shandisa marita eti artichoke iwe waedza uye unoda chikafu ichi. Dzimwe nguva, makateti artichoke mwoyo anogona kunge ane flavhoni yesimbi uye kugadzirwa kunogona kuva mushy, saka tinosarudza kubatisisa artichoke mwoyo inotengeswa mumirazi yegirazi.
Jarred artichoke moyo inotengeswa zvose zviri pachena uye marinated. Isu tinosarudza mazamu artichokes, sezvinonzi marinated artichoke mwoyo inogona kuva nehaini yakasvibiswa uye isu hatisi nguva dzose tichida kuwedzerwa nguva. Kana iwe unogona chete kuwana marinated artichoke hearts, anogona kunatswa mumvura kuti abvise zvimwe zvevhiniga zvinonaka.
Frozen artichoke mwoyo inogona kuva yakasarudzwa zvakanaka zvakare, kunyanya kuputika zvakadai. Frozen artichoke moyo inogona kuva mushy kana yakasvibiswa, asi izvozvo hazvibatsiri kana pavanenge vachinge vaputirwa mumvura yakasviba seyizvi.
Gruyere Substitutions
Panzvimbo peGruyere, mamwe maitiro ezvinyuchi zvakafanana anogona kushandiswa. Edza Appenzeller, Comte, Fontina Val D'Aosta kana rumwe rudzi rweAlpine cheese . Parmigiano-Reggiano isarudzo yakanaka. Kana, panzvimbo yekushandisa cheki imwe chete, edza kusangana nemhando dzakasiyana siyana dzechizi.
Artichoke Dip Variations
Iyi artichoke Gruyere dip inogona kuchinjwa nekuwedzera zvimwe zvigadzirwa. Edza kuwedzera:
- Mamwe mayonnaise, kuti mupfumi uwedzere
- Olive tapenade
- Sliced jalapeno pepper
- Yakasvibiswa, yakasvibiswa sipinashi yakasvibiswa (tsvina mhepo yakawanda sezvinobvira)
- Chopped prosciutto kana bhakoni yakabikwa
- Yakagurwa zvakagadzirwa garlic
- Zvimedu zvakasvibira anyanisi
Zvamunoda
- 1- 14 oz. inogona kana chirongo artichoke mwoyo yakazara mumvura, yakanyoroveswa
- 1/4 mukombe plain Greek yogurt kana mucheki wakamukira (pasi kana kuti kwete mafuta kunogona kushandiswa, asi mafuta akazara anofarira zviri nani)
- 1 tbsp. Mayonnaise
- Dash
- cayenne pepper
- 1 cup cup
- Gruyere cheese, akaparadzaniswa
- Zvingasarudzwa: 1 puniji yakagadzirwa zvakanaka
- basil itsva kana
- parsley
Nzira Yokuita Izvo
- Preheat oven to 400 F.
- Pulse artichoke moyo muzvokudya zvekudya kuti uzvimedze zvikamu zviduku, anenge masekondi makumi maviri.
- Wedzera yogurt / sour cream, mayonnaise, pepper cayenne uye 3/4 mukombe Gruyere cheese. Pedza mashomanana mashomanana kusvikira wanyonganiswa.
- Svetera mukabiki kubika uye gadzira maminitsi makumi maviri, usina kufukidzwa, kusvikira udziya uye uchingoputika.
- Fukidza 1/4 mukombe wakasara grated cheese kumusoro uye itsva herbs (kana ukashandisa) uye uise pasi pejiraira kwemaminitsi 1 kusvika ku2.
- Shingaiya ushamwari kana kutonhorera kwemavara nematanda echingwa chinopisa. Edza kubvisa chingwa neoorivhi uye kuchiravira muchoto kutanga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 213 |
| Total Fat | 19 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 55 mg |
| Sodium | 262 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 11 g |