Uri kutsvaga uswa hwemichero yakasvibiswa iwe unogona kuita nyore nyore nemishonga inokosha here? Usatarira mberi. Pano, mabhanana ari kubikwa nemiti miviri chete-bhotela uye shuga inoshuga-kugadzira kudya kwakakurumidza vose vanoda muchepanana uye vasiri michero ye dessert vachafarira.
Mutsara unobvuma kuti wakasimba, asi kwete chemavara, mabhanana. Shandisa michero apo ganda rinenge rakatsvuka asi mavara mavara mavara asati aonekwa. Yakazara zvakakwana, mabhanana anononoka aigona kushandiswa, asi haazogoni kunyora zvakare mumutsara uyu. Green bananas haina mavhenekeri akafanana akasika (kunyange zvazvo shuga yaizogadzira zvavanoshayiwa mukanaka) asi kana ukasarudza mabhanana mashomanana, iwe ungavapa mutsva mumutsara uyu.
Bhanani dzakabheka dzinonyanya kufanana nekudya zvekudya zvakagadzirirwa kuCaribbean , Asian, Thai, Filipino, Mexican, Central America, kana South American cuisine. Asi ivo vanonaka zvokuti munogona kuvashandira mushure mekudya chero kupi zvayo.
Zvamunoda
- 4 zvakasimba mabhanana
- 1 supuni yepuniki uye 2 mashupuni yakanyauka bhururo
- Salt to taste
- 2 kusvika ku3 punipuni zvakasimba zvakatakura shuga tsvuku
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F.
- Gadzirai mabhanana ugoisa bhanana yose yakakanyiwa muchero yakagadzirwa kubika .
- Shambai mabhanana muchidimbu nehutura yakanyunguduka uye muasasa zvishoma nemunyu.
- Fukidza shuga yakaoma soly pamusoro pebhanana.
- Bika kwemaminetsi gumi nemasere kusvika gumi nemana, kana kusvika mabhanana ari nyoro.
Kusiyana
MaBhanana akabikwa anoita seroti yakanaka yose pachavo, asi iwe unogona kuwedzera chimwe chechikamu nekupa toppings.
Mucheka wakapwanyika unofamba zvakanaka nebhanana, kusanganisira mhete, cashews, maamondi, pecans, walnuts, kana hazelnuts. Iwe unogonawo kukwira mumwe nomumwe ne teaspoon yemuchero we dessert muchero kana michero yezvibereko, zvakadai se berry sauce kana bhisirosi berry. Maple syrup inoendawo zvakanaka nebhanana. Zvechokwadi, chokoti vanoda vanogona kuwedzera doro re chocolate sauce, uye caramel topping chimwe chisarudzo chinonaka nemabhanki akabikwa.
Apo iwe unowedzera michero mucheka kana chokoti, doroti yakarovewa kamuki kana kamuki cheese muto ndeyekuwedzerwa kwakagadzirwa kumusiyano wekusiyanisa pamwe nekuwedzera chinhu chinonaka.
Imwe pfungwa ndeyokushandira bhanana inopisa yakabikwa ne ice cream. Icho chaizoenda zvakanaka kwazvo ne-plain vanilla, maple nut, kana caramel uye chokoti ice cream pamwe chete. Rega mafungiro ako akutungamirire kuti ufare uye kuve nekusiyana kunofadza kufara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 194 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 79 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |