Kana iwe mose muri vaviri musina-isina uye gluten-isina, pani yepungu ingangoita sehope dziri kure, asi haifaniri kuva. Iyi kamukira inoshandisa guten-isina mahwanda uye konikoni-yakagadzirirwa pikisi paya kuzadza iyo ichakukuvadza iwe nekuswedera kwemavira uye kugadzirwa kwacho chinhu chaicho.
Pasina mubvunzo, chikamu chakaoma zvikuru chemukirayi uyu ndicho chidimbu.Kunyange kune chero mapeji anogadzirirwa vanhu vane zvirwere zvese, edzai kuverenga zvese zveshoko rako rekunyora zvakajeka kuti uone kuti hapana mishonga yakagadzirwa nemakese kana zvishandiso zvisina ngozi kuvanhu pane kudya kwe-gluten-pasina.
Zvamunoda
- 1 1/2 kapu yeupfu kusanganiswa (zvose-chinangwa, gluten-isina)
- 1 teaspoon poda yakasviba
- 1/2 teaspoon munyu
- 1/2 mukombe
- margarini (1 tsvimbo, kutonhora, dairy-free, gluten-isina)
- 1 mazai (asina kurohwa)
- 1 teaspoon mvura (inotonhora)
- 1 15-ounce inogona kutakura (kwete mumakedheni emapu pie kuzadza)
- 2 mazai makuru (akarohwa)
- 1 cup
- kokonati mukaka (kana imwe mukaka usina mukaka usina kushandisa)
- 1/2 mukombe maple syrup
- 1 teaspoon sinamoni (pasi)
- 1/2 teaspoon ginger (pasi)
- 1/8 teaspoon clove (pasi)
- 1/8 teaspoon munyu
- 1 pinha shuga (yokusasa)
Nzira Yokuita Izvo
- Gadzirira gumbo. Muchidimbu-kuyananidza ndiro, kusanidza upfu hwakasanganiswa, shuga yakakoswa , uye munyu kusvika zvakanaka. Kushandisa mucheki wepast kana maoko ako, kucheka musina-dairy, margarine isina guteni kusvikira musanganiswa wakafanana nekafu. Gadzira tsime pakati pezvigadzirwa uye uwedzeii mazai nemvura, kusanganisa kusvikira hupfu huchinge huchinge huchinge huka pamwe kuti huve bundu rakaoma. Dhinda pfupa mu diski, kuuputira muupurasitiki uye firiji kweawa imwe.
- Unwrap furasi yepie uye nzvimbo pakati pezvidimbu zviviri zvisinganyanyi kuputika ( nefuten-isina pfupa ) pepurepa pepa. Bvisa pfupa pakati pemashizha maviri echeki uye nyatsoendesa kune imwe tsamba yakagadzirwa. Ita chigunwe neminwe yako uye chengetedza chero mapepa kana zvipuka. (Guten-free pie crusts inonyanya kuwanda kupfuura kupfuwa kwemazuva ano.) Isa chikapu chepe mufiriji muchigadzirira kuzadza.
- Preheat oven to 425 F.
- Gadzirira kuzadza. Muchidimbu-kuisa kusanganiswa ndiro kushandiswa kwesimbi yegetsi kana kumira muvhenganisi , sanganidza pikiti, mazai, mukaka wekakhuta, maple syrup, pasi sinamoni, ginger pasi, pasi cloves, uye munyu kusvika yakanyorova uye yakanyatsobatanidzwa. Dururirai musanganiswa muchigadzirwa chakagadzirwa uye musase zvishoma nezvishoma neshuga yakawanda. Bika kwemaminitsi gumi, wovhara ovhiri kusvika ku 350 F uye gadzirai kwemaminetsi makumi matatu nemakumi matatu kusvika makumi mana kana kuti kusvikira ganda raumba pamusoro pepukisi uye kubhururuka kunongoita zvisinganzwisisiki goridhe (guten-free-crusts haina kufanana chaizvo segorosi- based based.) Tumira pie kune firiji inotonhorera kuti itonhore zvakakwana, uye isa mufiriji kuti udzike zvachose. Shingaira kupisa ne Vegan Whipped Cream kana uchida.
Cook's Note:
- Pane kubvumira kubvumira mapepi kuti aite firiji kwezuva kuti adzorere ruvara rwechidiki uye ruchengetedze kubva pakuva rakaoma kana kuti crispy (magusti-asingabhadharwi haasi seasina kufanana negorosi-based). Saka, inzwa wakasununguka kuita iyi pie zuva risati wasvika iwe uchida kushanda naro!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 201 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 114 mg |
| Sodium | 268 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |