Iyi inonaka yepasta saladi, yakakwana yezvokudya zvezuva nezuva nemaspire, kana kushanda sechidimbu chekudya pavharo rako rinotevera.
Ita saradi iyi ne cavatappi pasta, macaroni, rotini, kana maitiro eparta akafanana.
Zvamunoda
- 8 ounces cavatappi, macaroni, kana rotini pasta
- 1 inogona (6 kusvika ku7 ounces) tuna, yakatsvaira uye yakasvibiswa
- 3 tablespoons yakatsvuka yakatsvuka anyezi
- 2 clove garlic, mashed uye yakanaka
- 1/4 mukombe yakakoswa yakatsvuka bhero pepper
- 3 tablespoons yakagurwa dill yakachena
- 4 maspunijoni jisi remuori
- 3/4 kusvika 1 mukombe mayonnaise
- 3 tablespoons mukisi wakasviba
- 1/2 kusvika 1 mukombe yakanyorowa mazambiringa macrosi
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
Nzira Yokuita Izvo
- Ika paseka mukubikira mvura ine munyu inotevera mapurisa; kunyura, kusuka, uye kuisa parutivi.
- Muchibiro chikuru, sunga tuna, eii yakagadzirwa zvakanyatsonaka, garlic inobhururuka, bell pepper, dill uye juisi.
- Mukapu kadiki kana mukombe mubatanidze 3/4 mukombe we mayonnaise uye 3 maspunikiti emukiki munyu.
- Isa pasita mune mukombe nemiriwo uye uikandire pamwe nemayonnaise kusanganiswa. Wedzera mamwe mayonnaise, sezvinodiwa.
- Wedzera tsvina yakasanganiswa uye fambisa zvakanaka. Ivira uye uwedzere munyu uye pepper, sezvakada.
Expert Tips
Nevashandi uye mapikiniki, iva nechokwadi chekutevera mutemo wemaawa maviri. Zvokudya zvinofanira kudyiwa mukati maawa maviri kubva panguva yabudiswa kubva kunotonhora kana firiji. Kana kutonhora kuri 90 F kana pamusoro, iawa 1.
Kana pasta ichiri kusviba kana iwe ukapfeka saladhi inobata zvakawanda zvekupfeka.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 694 |
| Total Fat | 41 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 45 mg |
| Sodium | 491 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 3 g |
| Protein | 22 g |