Tuna Casserole Na Macaroni

Iyi tuna uye macaroni casserole inosanganiswa chaizvo, uye inodya yose mune imwe ndiro. Mishonga yakasvibiswa uye yakaoma-mazai mazai anowedzera chigunwe chezvokudya, uye soro yakagadziridzwa inoita kuti muto muve nyore.

Zvamunoda

• 1 mukombe pasta (elbow macaroni, yakabikwa kusvikira yakanyorova uye yakanyoroveswa)
• 1/2 kapu kaiii (yakasarudzwa)
• 1/4 kapu bell pepper (tsvuku, yakasarudzwa)
• 1 cup mukaka
• 1 inogona kamu ye mushroom soup (inogadziriswa, inogona kushandisa 98% inoderedza mafuta)
• 2 tablespoons butter
• 2 tablespoons upfu
• Optional: 1/4 mukombe yakasarudzwa pimiento
• 1 kapu yakavhenganiswa mimwe miriwo (yakaoma, yakanyongedzwa)
• 1 inogona tan (yakave yakachena, yakanatswa)
• 3 mazai (akaoma akabikwa, akanyatsoputswa)
• Munyu uye pepper, kuvira
• 1 cup cup crumbs
• 2 tablespoons bata (yakanyungudutswa, zvingwa zvingwa)

Nzira Yokuita Izvo

1. Preheat oven to 350 F.
2. Gadzira 1 1/2-quart casserole kana kubika ndiro.
3. Isa 2 tablespoons yehutura muhombe yakakura pamusoro pepakati moto; onai eiii uye pepper.
4. Pheka kusvikira anyanisi anyudzwa. Wedzera upfu, mukaka, uye muto; inomutsa kusvikira yakasvibiswa.
5. Wedzera pimiento, miriwo, tuna, miriwo yakavhenganiswa, mazai akachekwa, uye macaroni yakabikwa.
6. Ivira uye uwedzere munyu uye pepper. Isa munzvimbo yakagadzirwa casserole kana kubika ndiro.

1. Bvisa zvingwa zvechingwa ne-2 tablespoons yezinga rakanyunguduka.
2. Fukisa zvimedu pamwe chete pamusoro pepamusoro uye kubika kwemaminitsi makumi matatu, kana kuti kusvika panyoro tsvina.

Inoshumira 4 kusvika ku6.

Iwe Unogonawo Kuda

Mhuri Tuna Casserole

Nutritional Guidelines (pakushanda)
Calories	819
Total Fat	41 g
Saturated Fat	21 g
Unsaturated Fat	12 g
Cholesterol	259 mg
Sodium	1,142 mg
Carbohydrates	81 g
Dietary Fiber	7 g
Protein	32 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)