Raw Kale Salad Ne Grated Cheese uye Lemon Dressing Recipe

Raw kare inogadzira saradhi yakanakisisa nehuwandu hwekugadzira uye kunakidza kupfuura yakawanda yemashizha yakagadzirwa nemafuta akavhenganiswa. Icho chinyengeri chiri kunyorera kare kare zvishoma uye mashizha haasi akaoma uye anocheka. Uye usanyara pamusoro pekupfekedza - Ndinoshandisa zvipfeko zvekare kare salads kupfuura ini pandinoita nguva dzose saladi kubvira apo kare inokonzera iyo pasina kutora.

Edza kubatidzira cheese sekunyoresa sezvinobvira kune iyi saladi. A grater grater inoshanda zvikuru ichi, kana kushandisa zviduku zviduku pabhokisi yako grater. Shandisa doro rakaoma rine salty, nutty flavor saParmiano-Reggiano, Grana Padano , Dry Jack kana chero rudzi rwePecorino .

Tuscan kare (inonziwo lacinto, cavalo nero, dema uye dinosaur) inoshandiswa kakawanda pamashizha akare. Tuscan kare ane ruvara rwemavara uye ruvara rwemashizha. Iyo inowanzova yakanyorova kudarika marudzi akasiyana ekare nemashizha akaoma, zvisinei, usarega izvi zvichikuodza mwoyo kubva kuedza kushandura kare raw. Isa chikafu uye woita kuti chigare mufiriji kweawa kana kupfuura. Iyo yakareba kwenguva refu, iyo inonyanya kuoma mashizha achava. Kale inofungidzirwa kuva simba rekudya uye utsi hwakanaka hwevhitamini A, C uye K nemhangura, potassium, iron, manganese uye phosphorus.

Zvamunoda

• 1 bunch of kare (zvakanyanya zvishoma)
• 2 tablespoons mumonamu
• 1 shallot (tsvina yakatsvuka kana yakanyatsopiswa)
• 1/8 teaspoon gungwa munyu
• 1/4 kapu yakagadzirwa nemafuta akaoma (chechese yakadai seParmiano-Reggiano, Grana Padano, Pecorino kana Dry Jack inoshanda zvakanaka)
• 2 tablespoons matawi mafuta
• 2 tablespoon olive oil

Nzira Yokuita Izvo

1. Isai akachekwa kare muhomwe huru yehodhi.
2. Muchidimbu chiduku unobatanidza juisi yemuoni, shallot, uye munyu. Kuti usvike mukanhu we shallot zvishoma, regai musanganiswa uyu ugare kwemaminitsi gumi.
3. Wedzera gated cheese. Whisk mumafuta.
4. Dururirai kupfekedza pamusoro pekare uye musimire zvakanaka. Grate zvimwe cheese pane saladhi. Shumira pakarepo kana kurega saradi igare kwenguva pfupi kuti igadzire kupfeka.

Nutritional Guidelines (pakushanda)
Calories	126
Total Fat	12 g
Saturated Fat	3 g
Unsaturated Fat	6 g
Cholesterol	8 mg
Sodium	51 mg
Carbohydrates	3 g
Dietary Fiber	1 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)