Ichi chikafu chinonaka chikafu chePatato neBasmati Rice Pilaf ndiyo nyama yakakwana yekushandira kuudza mhuri yako kuIndia zvokudya. Iyo ndiro inogona kuva yemidziyo kana iwe ukashandisa mishonga yemishonga, asi iwe unogona kushandisa mukaka kana iwe uchida.
Iwe unogona kushandisa russet kana Yukon Gold mbatatari yeidyo iyi. Usashandisa mbatata tsvuku; havakwanisi zvakakwana kuti vasimuke kwenguva refu yekubika. Kana ukashandisa Yukon Gold mbatata, shandisa zviviri, sezvo zviduku kudarika russet mbatata. Basmati rice inokosha yekugadzira; iwe unogona kutora chikoro chakareba nguva dzose mucheka mutsvuku, asi ndiro haifaniri kunge yakasvibirira. Basmati mupunga unofuta semapukoni kana uchibika. Zviri nyore kuwana muzvitoro zvakawanda zvekutengesa.
Kuti kugunzva maarmonds akavezwa, nzira iri nyore ndeyokubika iyo mu microwave. Isai marati pamucheka wakachengeteka wewa microwave. Ika hovha kwemaminiti 1, zvino fambisa. Ramba uchibika kumusoro kwemashure makumi matatu kusvika makumi maviri kusvikira maarumondi ari inonhuhwirira uye yegoridhe yakajeka. Vachasviba zvishoma sezvavanomira.
Mbatatisi inotanga kubikwa kusvikira vadzoka ndarama. Zvadaro zvinonhuwira uye mupunga zvinowedzerwa, uye chinhu chose chinokonzerwa nomucheka. Iyo ndiro inomira kusvikira mbatata iine hutema uye yakawanda uye rizi rakanyatsogadzirwa.
Currants uye akachekwa apricots akaomeswa anowedzera kunaka, kutema, uye ruvara kune iyi recipe. Iwe unogona kuishanda sendimba huru, kana sechidimbu chechidimbu kusvika kune yakabikwa, chika yakakangwa, kana yenguruve yakagadzika roast yakabikwa mucheki anononoka.
Zvamunoda
- 2 tbsp. mafuta omuorivhi
- 1 anyezi, akachekwa zvakanaka
- 1 russet mbatata, peeled uye diced
- 1/2 tsp. ivhu cumin
- 1/2 tsp. turmeric
- bvisa safironi tsvimbo
- 1/2 tsp. munyu
- 1 kapu yakareba zviyo bhasimisi mupunga
- 2 makapu yemiriwo kana muto wekuku
- 1/2 mukombe mvura
- 1/3 mukombe currants
- 1/4 kapu yakagadzirwa mbiriso yakamamondi
- 3 tbsp. chopped dried apricots
- 1 tbsp. mafuta
Nzira Yokuita Izvo
1. Iva mafuta mumahombekiti akaremara uye add onion.
2. Sungai uye simbisai kwemaminetsi mashomanana, uye wedzerai diced mbatata. Ika uye fukisa kusvikira mbatata iine goridhe, maminetsi matanhatu.
3. Edzai mukumini, turu, safironi tsvina, munyu, uye basmati mupunga; kubika uye kumhanyisa kwemaminitsi 1-2 kusvika kunhuhwirira.
4. Wedzera mimwe yemiriwo kana mukaka wemuviri uye mvura uye gadzirai zvakanaka.
5. Isai musanganiswa pamota, uye chengetedza kupisa kusvika pasi, kuvhara, uye kumira kwemaminitsi 12-14 kusvika mupunga wanyorova.
6. Wedzerai ma-currants, maarumondi, apricots akachekwa, uye mafuta uye fambisai zvakanaka. Tara kwekugadzirira; kuwedzera mamwe munyu uye pepper kana uchida, ipapo ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 416 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 8 mg |
| Sodium | 663 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 5 g |
| Protein | 9 g |